Push Jerk 1-1-1-1-1
Then
5×5 weighted ring dips
WOD Notes: Compare to 160805.
Reminder: The Valentine’s WOD is this Saturday with classes at 7:30, 8:30, 9:30 and 10:30. You do not need to sign up a partner in Wellness Living if you are bringing someone new, just let John or Nikki know.
Power Meet Notes: The sign up sheet is on the bulletin board at the gym. Please list your name as well as you your approximate opening squat/bench/deadlift numbers. These should be around 90% of what you are hoping to hit for your heaviest lifts in the meet. You have until Tuesday to sign up!
Community Notes: Happy Birthday to one of our newest members, Jim B!
This Post Has 12 Comments
Paul!! That’s awesome, congratulations!
Happy bday Jim B.
Paul- 2
Rick- 1
Awesome job Paul!!!!!
Happy Birthday Jim B!!
Happy birthday Jim B!
Congrats Paul!
Paul, congrats!!! That’s a great accomplishment!
Happy birthday Jim!
Happy birthday Jim!
Congrats Paul!
Congrats Paul!
Happy Hour Results
Rocco 185
Pete 145 PR!
Mel 125 PR!
Ray Z 210
Curtis 150
4pm
Nik 160
Tav 255 PR!
Brea 🙂
Kerri 85
Mike C 235 PR!
Linds 🙂
DK form
Jeff 115 (PP)
Shawn 115 (PP)
Karen 120 PR!
Julie form
Sara 75
Christine form
Smith 195 PR!
5:15am
John M 180 PR!
Ed 210
Eric 250 PR!
Ceil
Marissa W
Wes 155
Frank 140 push press
Megan S
Kerry 50
Murray 225
Craig 175
Mark G
Nikki K 75
Danielle 92
Jenn 157 PR!
Elissa 130 PR!
6:15am
James 250
Mohyeed 205
Chris M 150
Emma 105
Missy 85
Brianna 45×5 push press
9:30
Dave W 115
Pat B 185
Pugh 185
Tom S 175 PR!
John C
Drew
Pete 95
Paul 95
Brain F
Sigal 170
12:00
Barry 135×5 push press
Jamie 135×5 push press
Lombardi 120
Patrick Z 90×5 push press
Nadine 65
Jimbo 185
5:00pm
Jim B 115 form
Joe B 155
PTS 205
Chase 235
Caine 185
Jaryd
Bob K 175
Bob B
Dani 125
Kelly 85
Kristen K 55
Nicole W 90
Betsy 75
Dan E 245
Robbie 235
Tim C 125
Derek 130
Allen 135
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