15 rounds for time of
- 1 rope climb
- 1 power clean (185/125#)
- 1 power clean & jerk (185/125#)
WOD Notes: There is a 25 minute time cap on this WOD. Barbell weight should not exceed 80% of your 1RM clean and jerk. The sub for the rope climb is 5 (challenging) ring rows.
Schedule Notes: The 9:00am class was cancelled due to low registration and possible slippery road conditions. The 10:00am is on!
This Post Has One Comment
Iggy 10:17 Rx
Jenn 18:41 Rx
Chris 18:45 (155, RR)
Smith 15:17 (165)
Karen 12:56 (95, RR)
Dave 18:35(125, 3 pullups)
Rob 15:44 (165, RP)
Fili 18:29 (185 cleans, 2 rope pulls)
Todd 13:57
Sarah 🙂
Rocco 🙂 (perfect form)
Colin 17:57 (155, RR)
Jimbo 175 (175)
Andrew 14:59 (145, RR)