Bear Complex 7-7-7-7-7
WOD Notes: The bear complex is a barbell progression consisting of power clean + front squat + push press + back squat + push press (from behind the head). For The Bear, you do SEVEN consecutive bear complexes.
- You can rest the bar anywhere on your body, but you can not rest the bar on the floor until you complete all 7 times through the sequence. You can only “tap and go.”
- You can combine the front squat + push press into a thruster. (Same for the back squat + push press.)
- You can NOT combine the power clean + front squat into a squat clean.
- Compare to 160723.
Community Notes: Happy birthday Smith!
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