Daily WOD – Feb 19, 2018

Kelly D smiling through some lunges!
Kelly D smiling through some lunges!

“The Bear”

Bear Complex 7-7-7-7-7

WOD Notes:  The bear complex is a barbell progression consisting of  power clean + front squat + push press + back squat + push press (from behind the head). For The Bear, you do SEVEN consecutive bear complexes.

  • You can rest the bar anywhere on your body, but you can not rest the bar on the floor until you complete all 7 times through the sequence. You can only “tap and go.”
  • You can combine the front squat + push press into a thruster. (Same for the back squat + push press.)
  • You can NOT combine the power clean + front squat into a squat clean.
  • Compare to 160723.

Community Notes: Happy birthday Smith!

Survey Note: Calling all ICA members! Please take this survey to help us gauge interest in the possibility of adding a yoga class to our schedule. We appreciate all responses!

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This Post Has 7 Comments

  1. Happy Birthday Big Guy.

  2. Happy Birthday Smith!

  3. 5:15am and 6:15am

    Murray – 95/135/155×5/155×3
    Jenn T. – 65/85/95 PR! / 105×5
    Alan S. – 95 (5×7)
    Brianna G. – 55/65/70
    Daria – 55
    Danielle S. – 70 PR! / 75×3
    Mike D. – 95/115×5
    Nicole W. – 🙂
    Peter P. – 65/75/75/75×5/75×5
    Marissa W. – 25/20/35/40/45 (minus behind neck (rack transition))
    Vollmer – 135
    Mohyeed – 105/135×3

    1. Happy birthday Adam!!

  4. Happy Birthday Smith!

    6:00
    Blake 165×5
    Don 75 (?)
    Mila 15 (15 x PC/FS/P)
    Karen 75
    Bob K. 115
    DT 85
    Pete 75
    Kristen 35? (PC/FS/P/FS/P)
    Fili 115 (15 x PC/FS)
    Andrew 105 (115×4)
    Smith 115
    Mike C. 125 (135×4)
    Rob 105×5
    Zabs 105

  5. Results:
    9:30
    Ash :0
    Emma 68
    Ceil 53.5, 58.5, 73.5
    Elissa 85 (90×6)
    Alexa 70
    Kyle E. 75-95
    Chris M. 75, 95 x 4 rounds of 7
    Moira 35/45
    Abby 45, 60
    Robbie 95, 135, 185×3
    Sillup 145
    Matt 95×5 rounds of 7
    Amber :0
    Tiffany 120, 5×7
    Allison 120# BS, 5×7
    Bri 45, 45, 50, 55
    Kerri 🙂
    Janet 60
    Danielle 40
    Christine 45, 50, 55, 60, 65
    Julia PC, FS and PP 35# x 15
    Sofia PC, FS, PP x15 35#

    4:00
    Bob B. 95, 125, 135 x3
    KEvin :0
    TOm S. 125×6
    Megan S. :0
    Noni 25, 30, 35, 45:)
    Saige :0
    Brian W. 65, 75, 75, 75, 95
    JOhn C. 75×5
    Heather 35 PC+FS
    Rocco 65 across
    Rey:)
    Kyle K. 85
    Steve K. 90

    5:00
    Don 135×3.5
    EQ 55 across
    Dani 75 across
    Chase 125
    Sabol 125
    Tina 65
    Nikki K. 72.5×4 double thruster
    Ben 85
    Erik 95
    Jeff :0
    JOe S> 105 PR!
    Curtis 65, 85, 90×4
    Robert G> 65, 85, 90, 95
    Mitch 65, 75, 65x a bunch
    luke L. 65, 75, 85, 95,, 105×6

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