“The Bear”
Bear Complex 7-7-7-7-7
WOD Notes: A bear complex is a barbell progression consisting of power clean + front squat + push press + back squat + push press (from behind the head). For The Bear, you do SEVEN consecutive bear complexes.
- You can rest the bar anywhere on your body, but you can not rest the bar on the floor until you complete all 7 times through the sequence. You can only “tap and go.”
- You can combine the front squat + push press into a thruster. (Same for the back squat + push press.)
- You can NOT combine the power clean + front squat into a squat clean.
- Compare to 180219.
Schedule Notes: From December 20 through January 1 there are several schedule modifications due to the holidays. Wellness Living is our official schedule and has been updated to reflect all changes. For a quick reference, check out this pdf.
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Gym opens at 4:45 for early rowers!
Results:
5:15
Tyler 95 (5th)
Sean G. 🙂
Jesse St. 90 (4th)
KtS 95 (4th)
Kelly G. 70, 75×3
Jenn P 55#
hannah S. 55# (3rd)
Jason V. 🙂
Murray :0
Dan E> 175 PR!
Jen C. 🙂
Jim C. 95 (6th)
Diana 55 (4th)
Robin 🙂
—–
6:15
KtL 75
Sabrina 85
Jenn 🙂
Steve M> 135 5×145
Karen B. :0
Craig 115
John C. :0
Vince 75
Tammy 40#
Hannah R. 40#
Pete P. 95#
Smith 115 PR!, 4×135
Frank N. 🙂
Brian G. 40#x5
DE 165×4
MIke C> 🙂
Kelly W. :0
Missy 75
Faith 57.5
—-
9:30
Vollmer :0
Chaz 80#
Tanya 90
Eric B. 135
Elissa :0
Danielle 75×4
KtN 70
Betsy 70
Greg 75
KEn :0
Bob Kr. 55 front/back thruster x7
Janet 70#
Fredi 85#
Marissa W> 40
Megan S. 70#
Anne Marie 60#
Cindy 60#
Joel 135 bear snatch
Holy crap this looks fun!!!
75#
5pm
Jimena 45
Rich 105
Tim 95
Joe S 115
Nik 105
Saritha 🙂
Michelle 35
Zoe 20
Nikki K 🙂
Tiago 115
Ricky 165×4
Moira 🙂
4pm
Chris 80
Heidi O 35
Kerri 65
eQ 90 (broken)
Mila
Lindsay 50
Haven 50
John W 175
Ryan S 80
Kyle K 105 PR!
Steve K 105 PR!
Ben 100 PR!
Robbie 155 (167f)
Sillup 155 PR!
Sigal 85
Jeff 95
Jesse Sy 75
Kirsen 70
—
6pm
Rob R 30
Dan R 95 (DC back push jerk)
Erik 105
Vaibhav 45
Kristen K 45 (2xfront)