Daily WOD – Dec 6, 2019

Welcome Evan!

“The Bear”

Bear Complex 7-7-7-7-7

WOD Notes:  A bear complex is a barbell progression consisting of  power clean + front squat + push press + back squat + push press (from behind the head). For The Bear, you do SEVEN consecutive bear complexes.

  • You can rest the bar anywhere on your body, but you can not rest the bar on the floor until you complete all 7 times through the sequence. You can only “tap and go.”
  • You can combine the front squat + push press into a thruster. (Same for the back squat + push press.)
  • You can NOT combine the power clean + front squat into a squat clean.
  • Compare to 180219.
Schedule Notes: From December 20 through January 1 there are several schedule modifications due to the holidays. Wellness Living is our official schedule and has been updated to reflect all changes. For a quick reference, check out this pdf
Share on facebook
Facebook

This Post Has 6 Comments

  1. Gym opens at 4:45 for early rowers!

  2. Results:
    5:15
    Tyler 95 (5th)
    Sean G. 🙂
    Jesse St. 90 (4th)
    KtS 95 (4th)
    Kelly G. 70, 75×3
    Jenn P 55#
    hannah S. 55# (3rd)
    Jason V. 🙂
    Murray :0
    Dan E> 175 PR!
    Jen C. 🙂
    Jim C. 95 (6th)
    Diana 55 (4th)
    Robin 🙂
    —–
    6:15
    KtL 75
    Sabrina 85
    Jenn 🙂
    Steve M> 135 5×145
    Karen B. :0
    Craig 115
    John C. :0
    Vince 75
    Tammy 40#
    Hannah R. 40#
    Pete P. 95#
    Smith 115 PR!, 4×135
    Frank N. 🙂
    Brian G. 40#x5
    DE 165×4
    MIke C> 🙂
    Kelly W. :0
    Missy 75
    Faith 57.5
    —-
    9:30
    Vollmer :0
    Chaz 80#
    Tanya 90
    Eric B. 135
    Elissa :0
    Danielle 75×4
    KtN 70
    Betsy 70
    Greg 75
    KEn :0
    Bob Kr. 55 front/back thruster x7
    Janet 70#
    Fredi 85#
    Marissa W> 40
    Megan S. 70#
    Anne Marie 60#
    Cindy 60#
    Joel 135 bear snatch

  3. Holy crap this looks fun!!!

  4. 75#

  5. 5pm
    Jimena 45
    Rich 105
    Tim 95
    Joe S 115
    Nik 105
    Saritha 🙂
    Michelle 35
    Zoe 20
    Nikki K 🙂
    Tiago 115
    Ricky 165×4
    Moira 🙂

  6. 4pm
    Chris 80
    Heidi O 35
    Kerri 65
    eQ 90 (broken)
    Mila
    Lindsay 50
    Haven 50
    John W 175
    Ryan S 80
    Kyle K 105 PR!
    Steve K 105 PR!
    Ben 100 PR!
    Robbie 155 (167f)
    Sillup 155 PR!
    Sigal 85
    Jeff 95
    Jesse Sy 75
    Kirsen 70

    6pm
    Rob R 30
    Dan R 95 (DC back push jerk)
    Erik 105
    Vaibhav 45
    Kristen K 45 (2xfront)

Leave a Reply

Close Menu