Daily WOD – Dec 6, 2019
“The Bear” Bear Complex 7-7-7-7-7 WOD Notes: A bear complex is a barbell progression consisting of power clean + front squat + push press + back squat + push press (from behind the head). For…
“The Bear” Bear Complex 7-7-7-7-7 WOD Notes: A bear complex is a barbell progression consisting of power clean + front squat + push press + back squat + push press (from behind the head). For…