“The Bear”
Bear Complex 7-7-7-7-7
WOD Notes: The bear complex is a barbell progression consisting of power clean -> front squat -> push press -> back squat -> push press (from behind the head). For The Bear, you must tap the floor and repeat for a total of SEVEN consecutive bear complexes. A few ground rules:
- You MAY NOT rest the bar on the floor until you complete all 7 times through the sequence. However, you can rest the bar anywhere on your body.
- You ARE allowed to combine the front squat -> push press into a thruster. (Same for the back squat -> push press.)
- You may NOT combine the power clean -> front squat.
Compare to 150810.
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Results:
8:30
Ron 155 PR!
Eric 135 PR!
Tyson 85 (3s) for 7 rounds
Jen T 75 PR!
Chris 90 PR!
Karen 65 PR!
Erik 95×6
Marissa C. 45 PR!
Smith 95 PR!
Tim 85
Bob K. 100
Tom S 135 PR!
Ed 95×7, 115×4
Tina 70 PR!
Jenn 95 PR!
KTS 75 PR!
9:30
Patrick S. 135
Pat B 95 x a bunch
KTL 70
Robbie 155 PR!
Ryan 155×4
Tiana 115
Faith 20# form
Stephanie 80
TObin 80
Dubs 90×5
Shawn 90×4
Joe S> 105
Caine 95
Dan 135
Mike C. 135
Nicole 65
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