Daily WOD – Jul 23, 2016

“The Bear”

Bear Complex 7-7-7-7-7

WOD Notes:  The bear complex is a barbell progression consisting of  power clean -> front squat -> push press -> back squat -> push press (from behind the head). For The Bear, you must tap the floor and repeat for a total of SEVEN consecutive bear complexes. A few ground rules:

  • You MAY NOT rest the bar on the floor until you complete all 7 times through the sequence. However, you can rest the bar anywhere on your body.
  • You ARE allowed to combine the front squat -> push press into a thruster. (Same for the back squat -> push press.)
  • You may NOT combine the power clean -> front squat.

Compare to 150810.

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This Post Has 2 Comments

  1. Nikki

    Results:
    8:30
    Ron 155 PR!
    Eric 135 PR!
    Tyson 85 (3s) for 7 rounds
    Jen T 75 PR!
    Chris 90 PR!
    Karen 65 PR!
    Erik 95×6
    Marissa C. 45 PR!
    Smith 95 PR!
    Tim 85
    Bob K. 100
    Tom S 135 PR!
    Ed 95×7, 115×4
    Tina 70 PR!
    Jenn 95 PR!
    KTS 75 PR!

    9:30
    Patrick S. 135
    Pat B 95 x a bunch
    KTL 70
    Robbie 155 PR!
    Ryan 155×4
    Tiana 115
    Faith 20# form
    Stephanie 80
    TObin 80
    Dubs 90×5
    Shawn 90×4
    Joe S> 105
    Caine 95
    Dan 135
    Mike C. 135
    Nicole 65

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