Complete for time:
- 100-80-60-40-20 double unders
- 20-16-12-8-4 box jumps (30/24″)
Reminder: Dr. Jon Herting (physical therapist) will be in Saturday during gym hours to work on aches and pains for athletes. He does take insurance and appointments are still available for this Saturday! Call 484-800-8186.
Community Notes: Happy Birthday to Karen Smith!
This Post Has 20 Comments
That looks intense! Happy birthday Karen!!!
We mis-posted. Check back momentarily. It’s twice as fun as the original post!
Happy Birthday Karen!!!
Happy birthday Karen!
Happy Birthday Karen!
Happy Birthday Karen!
Hope you have an amazing Birthday Karen!!
Happy birthday Karen!!!
Happy birthday Karen
Happy birthday Karen!
Happy birthday Karen!!
Happy birthday!!!
Happy birthday, Karen!
Happy Birthday Karen!
For anyone who has nagging pain or an injury that is keeping you from moving your best, Jon is great! I have seen him in the past and he is very good at assessing the root cause and prescribing mobility, stability, strength moves to address. In the past he has simply given me a list of things to do to address the issue and i did them on my own. No need to see him on a regular basis. You may be able to work out the same sort of deal if you are intimidated by seeing a PT on a regular basis. He is a master shoulder issue fixer! He works with tons of baseballs players and other crossfitters. 🙂
4pm
Tav 9:43 🙂
Caine 9:51 🙂
Duris 10:11 (Row)
Ryan 14:10 (2xSU)
Mel 8:45 Rx
Chris 14:02 (2xSU, 18)
Emmy 11:13 (2xSU, 26)
Dave 11::)
Smith 12:37 (S/D, 30)
Kerri 12:39 (S/D, 20)
Jeff 13:06 (3xSU, 27)
Dani 15:44 Rx
5pm Results
Bob B 12:58 (1/2, 24″)
Dubbs 14:05 (2x SU, 24″)
Tim 🙂
Nikki K 12:18 (20–>4 DUA)
Tina 12:32 (20 –>4, 20″)
Kristen 13:11 (SU, 16″)
Bob K 11:45 (2xSU, 24″)
Kelly 11:43 Rx
Tobin 9:37 (2xSU, 24″)
Nik 8:05 Rx
Happy Birthday Karen!
Happy birthday!!
Results:
5:15
Jenn 11:28 Rx+ 27″
Eric 14:30 (1000su, 100 step ups)
Zach K. 12:35 (2xsu)
Nikki K. 10:37 (3xsu, step)
Ceil 12:32 3xsu)
Danielle 13:00 (1/2 du)
Marissa C. 11:55 (2xsu, 20″)
Ed 13:30 (3xsu)
6:15
Murray 11:17 (2xsu, 50-40-30-20-10 sit ups)
Faith 9:59 (2xsu, 12″)
Tyson 16:40 (2xsu, step)
Sara P. 15:47 (3xsu, 16″)
Nicole 16:12 (3xsu, 16″)
Erik 13:00 (2xsu, 26″ step)
9:30
Allen 11:13 (row)
Tom S. 11:15 (2xsu)
Robbie 9:09 Rx
Rach 8:12 Rx
Kehl 8:15 Rx
Shannon 11ish Rx
Pugh 11:33 Rx
Alexa 16:52 Rx
Dave C. 12:05 (2xsu, 24″)
Steve 12:02 (1/2 du, 28″step)
Sigal 15:52 Rx
Pat B. 12:58 (1/2du)
Brooks 12:20 Rx
Janet 12:31 (2xsu, 20″)
Mike C. 13:26 Rx
12:00
Tanya 13:19 Rx
Jen N> 🙂 (2xsu)
Jimbo 10:58 Rx
Sean 11:07 (1/2du)
LInds 🙂 (1/2du)
Lombardi 13:33 Rx
KTS 10:06 Rx
6pm
Joe S 8:49!(40->8DU, 27″)
Stuart 11:20 (2xSU, 20″ step + 30#)