Complete a 400m run every 3 minutes for 30 minutes.
WOD Notes: This workout is designed for an athlete maintaining a sub 2:00 400m. If at any point your runs are taking 2 minutes or more, switch to a 250m run (turn left out of the parking lot instead of right). We will record your fastest and slowest 400m times. Don’t you cherrypick you bums!
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6:15
DE 1:05, 1:19
Ig 1:09, 1:16
Mallowe 1:23, 1:40
Vince 1:30, 1:38
Jenn 1:23, 1:47
James (10 rounds :90 bike)
Now I’m buying one of those shirts!
7pm
Karen 1:36 (PR!), 1:50, some 250s
Sara K row/bike
Rocco row/bike
Mila 1:41, 2:10, some 250s
Don 0:58 250m
Erik 1:37, 1:50, some 250s
Craig 1:26, 1:46
Elissa 1:07 (PR!), 1:34
Results:
Vanessa 1:36, 2:00
Rey 1:28, 1:35 (row)
Marissa Y. 1:14 PR!
Tom S. 1:28, 1:42
Pat B. 1:22, 1:40
Duris 1:08, 1:31
BWys 1:03, 1:28
Paul 1:24, 1:39
Austin 🙂
Steve K. 1:33, 1:26
Sarah 1:44, 2:13 (8 runs)
Megan 1:13, 1:24 (250m)
KtN 1:26, 1:35
Allison 1:42, 2:08 (some 250s)
Emma 1:53, 2:08 (some 250s)
Andi 1:45, 1:55 (some 250s)
Catherine 1:25, 1:31
John 1:16, 1:25
Pugh 1:14, 1:28
Robbie bike
Caine :58 gym record!
Curtis 1:42, 1:51 (2 250s)
Ben L. 1:20, 1:55 (2 250s)
Janet 1:37, 1:51 (row)
Shawn G. 1:26, 1:34
Nikki K. 1:31, 1:43 (row)
Sarge 🙂
Joe S. 1:08 –so fast!
Ceil 1:47, 2:06 (some 250s)
Sofia 1:39, 1:49 (some 250s)
Jeff sled drags
Tim 1:18, 1:34
6pm Results
Missy 1:04, 1:40
Danielle 1:28, 1:47
John C 1:17, 1:40
Ash 1:22, 1:35
Ray 1:19, 1:34
Andrew 1:29, 1:54
Blake 1:24, 1:33
Joe 1:12, 1:32
Mel 1:30, 1:55 (400), :54, :56 (250)
Jami 10x300m Row
Nik 1:17, 1:29
Fili 1:28, 2:08 (400), :54, 1:09 (250)
Luke L 1:08, 1:30
Luke M 1:05, 1:32
Zach 1:00, 1:24
Robert 1:20, 1:33
Bob K 1:15, 1:37
Not trying to be THAT guy, but my slowest was 1:20, not 1:40. Blame it on my atrocious handwriting, likely made even uglier by this workout 🙂