Daily WOD – Feb 21, 2018

Coach Iggy working some bar muscle ups!
Coach Iggy working some bar muscle ups!

“Jackie”

Complete for time:

  • 1000m row
  • 50 thrusters (45/35#)
  • 30 pull ups

WOD Notes:  Compare to 170816.

Open Notes:  During the first 4 weeks of the Open, we will have the TV set up in the gym for a viewing of the releases.  Feel free to stop by the gym this Thursday around 7:45 to hang out and see Dave Castro’s live announcement of 18.1!

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This Post Has 3 Comments

  1. 5:15am

    Daria – 10:24 (KBSWG; RR)
    Ceil – 14:04 (ppl +blk)
    Danielle S. – 11:53 PR! Rx
    Nicole W. – 🙂
    Matt B. – 11:46 (ppl+blk)
    Anne B. – 12:20 (PVC thrusters; grn)
    Chris M. – 11:36 (BB body rows)
    Alan S. – 11:45 (grn)
    Dan E. – 12:01 (AB; Strict PU)
    John W. – 6:35 (95 FS; w/ out PU)
    Jenn T. – 9:30 Rx
    Elissa – 9:50 Rx
    Murray – 9:41 Rx

  2. 5:00
    Ash 9:38 Rx
    Frank 10:01 Rx
    Sarge 🙂
    Curtis 14:21 (#50db, 15pu)
    Sabol 10:22 Rx
    Nikki K 11:38 (p+mm)
    Janet 11:20 (RR)
    Whitney 9:36 (RR)
    John C. 13:10 (mm)
    Robbie 7:41 Rx
    Jeff 10:12 🙂
    JRod 9:22 (RR)
    Saritha 14:00 (RR, #15)

    6:00
    Pete 12:31 (p)
    Kristen 🙂
    Ray 11:59 Rx
    Blake 9:23 Rx
    Fili 10:28 Rx 2 min PR!
    Sillup 7:47 Rx
    Andrew 12:48 Rx PR!
    Derek T 10:40 Rx PR!
    Bob 10:21 Rx

    7:00
    Jami 12:12 (RR, pp@35/30 reps)
    Missy 10:34 (15pu)
    Craig 9:02 (RR)
    Chris 10:54 Rx
    Rocco 🙂
    Sean R 16:20 Rx

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