Daily WOD – Aug 16, 2017

Catherine going for a T2B!
Catherine going for a T2B!

“Jackie”

Complete for time:

  • 1000m row
  • 50 thrusters (45/35#)
  • 30 pull ups

WOD Notes:  Compare to 151109.

Community Notes:  Ash and Emma are organizing a “no shower happy hour” for this Thursday after open gym.  It will start with a hero WOD around 5:30, followed by a happy hour at Stable 12. First round is on them! This is to celebrate summer and all the ICA summer birthdays! They will also be collecting clothing and cash donations, half which will go to Cradles to Crayons & half to a charity to be selected by ICA. All are invited!

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This Post Has 7 Comments

  1. Ryan I. (Coach Iggy)

    5:15am
    Pullup assistance –
    Black band – “blk”
    Purple band – “ppl”

    John W. – 6:23 RX
    Murray – 9:23 RX
    Brianna G. – 12:36 (RR)
    Nicole W. – 15:51 (ppl, blk)
    Chris M. – 14:56 (2 blk)
    Zach K. – 12:29 RX
    Frank N. – 11:34 RX
    Jenn T. – 9:20 RX (PR!)
    Marissa W. – 14:15 (ppl, blk, 25#)
    Todd V. – 7:31 RX
    Quinn V. – 11:10 (blk)
    Danielle S. – 13:08 RX
    Ceil – 13:48 (ppl, blk)

  2. Sarge

    6:15
    T 11:58 (15xP, 15#)
    KtL 14:02 (15x strict)
    Faith 12:30 (MF+P)
    Missy 11:43 (JPUx15)
    KtS 8:40 Rx
    Ryan 8:42 Rx
    Craig 9:20 Rx
    Zane 13:00 (15#d, RR)
    Kyle 12:21 (45#d, 6×10, 5RR)

  3. Sarge

    9:30
    Allison 10:37 (30RR, 35d)
    Ash 11:18 Rx
    Bri 14:10 RR
    Jimbo 12:58 Rx strict
    Joel 11:49 (15#DB, RR)
    Drake 9:38 Rx
    Sigal 10:57 Rx strict
    MIke C. 10:20 Rx

  4. Sarge

    Results:
    4:00
    Shawn 13:05 Rx
    Vicki 10:12 Rx strict
    Andy 11:27 (12 strict)
    Nadine 12:30 (15#, RR)
    Jolene 13:33 (15# 9:40 (10 strict)

  5. ICA admin

    6:00
    Cindy 11:20 (mm)
    Frank 12:03 Rx
    Michelle 12:50 (25, RR)
    Kelly K. Rx (first Jackie Rx!)
    Pete 14:08 (35, mm)
    Erin 11:00 Rx – 1:52 PR!!
    Dave 6:52 Rx (not a PR…must be getting olde…)
    Andrew 14:30 (dcpu)
    Kerry 13:49 (rr)
    Nikki K. 9:53 (rr)

    7:00
    Dave The 2nd 6:48 (PR! match)
    Rob 10:15 (65fs, rr)
    Erik 12:34 (rr)
    PTM Health Rx
    Daria 9:45 (push press, rr)
    Megan 16:02 (15xP, 15 rr)
    Sara 10:56 (15, rr)

  6. Boelker

    5:00

    Wes 8:58
    Chris 8:58 (RR)
    Christine 13:18 (G)
    Derek E. 10:22 Rx
    Bob K. 11:31 Rx
    Kenny 11:2 (20DB)
    Derek 11:50 Rx
    Bruno 12:30 (RR)
    Sabol 12:58 Rx
    Emma 17:06 (G)
    Dan 6:37 Rx PR!
    Mike D. 8:24 Rx
    Robbie 7:54 Rx
    Jeff 13:14 (b/P)
    eQ 9:40 Rx

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