Join us between 4:30 and 7:30 for open gym. You can do any workout you’d like including making up a workout from last week.
- AMRAP in 20 minutes of: 25 burpees, 15 back squats (bodyweight)
- Valentine’s WOD – 50 reps with a partner of: KB swings (53/35#), sit ups, lunges, box jumps, push ups, wallballs, pull ups, burpees
- 15 rounds for time of: 1 rope climb, 1 power clean (185/125#), 1 power clean and jerk (185/125#)
- “The Bear” – power clean, front squat, press, back squat press 7-7-7-7-7
- Complete a 400m run every 3 minutes for 30 minutes.
- “Jackie” – Complete for time 1000m row, 50 thrusters, 30 pull ups
Open Notes: The first workout of the 2018 Open season will be announced tomorrow at 8:00 pm! Come by the gym around that time if you’d like to watch the live announcement on our TV in the back room AKA “Muscle Hut” and then get ready to get after it on Friday.
Reminder: Coach Kehl will be running CFE tomorrow morning at 6:00. Check the blog tonight to see what he has in store!
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6:00am CFE
Minutes 0:00, 4:00, 8:00, 12:00, 16:00
250m Row
Max Reps KB High Pulls (53/35)
Minutes 2:00, 6:00, 10:00, 14:00, 18:00
25 Double Unders
Max Reps Jumping Lunges
CFE
Vollmer “1 more than Jenn with perfect form” (70#)
Danielle 🙂 Rx
Jenn 🙂 (plank holds, Squats)
Kyle 72, 154 (2xsu, Squats)