Daily WOD – Feb 20, 2018
Complete a 400m run every 3 minutes for 30 minutes. WOD Notes: This workout is designed for an athlete maintaining a sub 2:00 400m. If at any point your runs are taking 2 minutes or…
Complete a 400m run every 3 minutes for 30 minutes. WOD Notes: This workout is designed for an athlete maintaining a sub 2:00 400m. If at any point your runs are taking 2 minutes or…