Daily WOD – Feb 19, 2018
“The Bear” Bear Complex 7-7-7-7-7 WOD Notes: The bear complex is a barbell progression consisting of power clean + front squat + push press + back squat + push press (from behind the head). For The…
“The Bear” Bear Complex 7-7-7-7-7 WOD Notes: The bear complex is a barbell progression consisting of power clean + front squat + push press + back squat + push press (from behind the head). For The…