Daily WOD – Feb 15, 2019

Daria with a solid overhead lunge position!

Thruster 3-3-3-3-3

Then

10 Front levers NFT

WOD Notes:  Compare to 160506.

Saturday Reminder: Classes are almost full for Saturday. If you have a partner picked out in advance, please ensure only ONE of you signs up. If classes completely fill we may add a small 10:30 or add a few more spots to the existing classes. It’s our goal for no one to get locked out!

 

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This Post Has 2 Comments

  1. 6:00
    Mallowe 135
    Rocco 155
    Erik 135
    Kyle E. 115

  2. 5:15am
    Jenn 115
    Drake 195
    Daneille 85
    Murray
    Steve M 160
    Nick
    Chris M
    Jim C 150
    Ian 145
    Bill
    Tyler 115
    ———-
    6:15
    Smith 185 dirty (ie from the floor)
    Craig 105
    Ron
    Vollmer
    Kelly G 75
    Missy 96
    Faith 60#
    John C 135
    Vince L 105
    BWat 105
    Matt B 135
    AnneMarie 80
    Karen 85
    Robin
    ———-
    9:30
    Anna 25
    Alex
    Ed 165
    Rina 85×2
    Daria 75×1
    Betsy 70
    Jess 70
    Megan 65
    Janet 90
    Joel 95# TGU
    ———-
    4:00pm – ALL DIRTY
    Jef 105
    Shawn 75
    Robbie 🙂
    Jesse 90×1
    Morgan 75 volume
    Rob G 🙂 (KB 35×10)
    Jason 190
    Chris 100
    Nik 140
    Ben 115
    ———-
    5:00pm – ALL DIRTY
    Quinn 165
    Blythe 70
    Morre 150
    Katy 95
    Sigal 150
    Sikora 155 (DC-rebend)
    Fili 175 (eh)
    Tim 122.5
    Dan E 210

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