Daily WOD – Feb 20, 2019

Weather Update: ICA is closed for the remainder of the day. All afternoon classes are cancelled! Try this at-home version of today’s WOD: 4 rds of 45 seconds on, 15 seconds off of: high knees, tuck ups, lateral ski hops, push ups. (Get the kids in on it, too!)

Congrats to Heather who finished her Coaching internship today and is now officially a coach!

Complete 4 rounds for max reps of 45 seconds on, 15 seconds off at each of the following stations:

  • Shuttle run
  • Toes to dumbbell
  • Lateral plyo skier hops (20/16″)
  • Push ups

WOD Notes:  In this workout, you rotate to a new station each minute.  We will record total reps completed (or a smiley for those who want to move fast and not count)!

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  1. Yay! Congrats, my dear friend!!

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