Daily WOD – Feb 13, 2019

Sillup and Heather firing through T2B!

On a 10 minute clock, complete:

  • 40/30 cal row
  • 30 bar over burpees
  • 30 overhead squats (115/75#)
  • Max muscle ups in remaining time

Community Notes:ย  Happy Birthday Jen C!

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This Post Has 3 Comments

  1. 5:00
    (time is when squats were completed, scale, then extra movement)
    (BFB=Bar Facing Burpees, BOB=Burpees Over Bar
    Robbie 7MUs Rx
    Bob B. 8:00, BFB
    Tim 8:35 (95FS)
    Matt 8:01 (15BFB)
    Quinn 25 OHS Rx
    Drake 9:05 (85OHS, 7BFB)
    Heather 6:29 (75FS, 1RMU)
    KTM 8:57 (35OHS, 10BFB)
    Janet 8:37 (65)
    Daria 8:27 (55BS, 9BFB)
    Jeff 8:15 (95FS, 12 BFB)
    Tanya ๐Ÿ˜‰
    Pat ๐Ÿ˜‰
    Alex W. 8:13 (85FS, 7Pull, 10Push, 8BFB)
    Lombardi 7:10, 2MU, 14BOB)
    Erin 24 OHS Rx
    Morgan 7:03 (65BS, 17BFB)
    Nikki K. 7:05 35OHS, 30 Burpee to Target)

  2. Nik (make up night) 13 MU

  3. 6:00
    Andrew 26 OHS (95)
    Blake 2 BMU Rx
    Boelker 6:22 OHS/ 43 BFB
    Smith 17 OHS Rx
    Ben 22 OHS (75)
    Fili 9:48 OHS
    Ray Z 3 BMU (115 fs)
    Rocco 20 OHS Rx

    7:00
    Blythe 22 fs (60)
    Elissa 6 c2b
    Ray ๐Ÿ™‚
    Dan 7 c2b (95 fs)
    Dave 3 pu (55 ohs)
    Rob 24 ohs Rx
    Erik 6 bfb (125 bs)

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