Daily WOD – Feb 13, 2019

This Post Has 3 Comments

1. 

   Boelker February 14, 2019 Reply

   5:00
   (time is when squats were completed, scale, then extra movement)
   (BFB=Bar Facing Burpees, BOB=Burpees Over Bar
   Robbie 7MUs Rx
   Bob B. 8:00, BFB
   Tim 8:35 (95FS)
   Matt 8:01 (15BFB)
   Quinn 25 OHS Rx
   Drake 9:05 (85OHS, 7BFB)
   Heather 6:29 (75FS, 1RMU)
   KTM 8:57 (35OHS, 10BFB)
   Janet 8:37 (65)
   Daria 8:27 (55BS, 9BFB)
   Jeff 8:15 (95FS, 12 BFB)
   Tanya 😉
   Pat 😉
   Alex W. 8:13 (85FS, 7Pull, 10Push, 8BFB)
   Lombardi 7:10, 2MU, 14BOB)
   Erin 24 OHS Rx
   Morgan 7:03 (65BS, 17BFB)
   Nikki K. 7:05 35OHS, 30 Burpee to Target)

2. 

   Nik February 14, 2019 Reply

   Nik (make up night) 13 MU

3. 

   Tanya March 4, 2019 Reply

   6:00
   Andrew 26 OHS (95)
   Blake 2 BMU Rx
   Boelker 6:22 OHS/ 43 BFB
   Smith 17 OHS Rx
   Ben 22 OHS (75)
   Fili 9:48 OHS
   Ray Z 3 BMU (115 fs)
   Rocco 20 OHS Rx

   7:00
   Blythe 22 fs (60)
   Elissa 6 c2b
   Ray 🙂
   Dan 7 c2b (95 fs)
   Dave 3 pu (55 ohs)
   Rob 24 ohs Rx
   Erik 6 bfb (125 bs)