Weather Notes: Roads look good and classes are on! Be sure to sign up for class and you’ll receive any updates if conditions change.
EMOM for 20 minutes of the complex:
- Power clean + hang power clean + hang clean
WOD Notes: EMOM means every minute on the minute you’ll perform 1 rep of the above complex. The goal is to gradually increase the weight over the 20 minute clock. This style of training will get your heart rate up but will also help you hone in your Oly technique!
Community Notes: Happy Birthday Vollmer!
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5:15am
Alex W – 105
Ceil – 100
Warnek – 255
Danielle S – 85
Franco – 155
Kelly G – 80
Zach S – 155
Vollmer – 165
6:15
Kyle 125
Vince 105
DE 205
Craig 145
Iggy 155 (Snatch DL, PS, HPS)
Steve 195
Murray 205
Ron 145
Results:
9:30
KtN 95
Jesse 100 PR!
Ed 185 PC
Jess V> 75
Nicole 105
Dave :0
Joel 135 snatch
Jen C. 100Jimbo 215
Jenn 145
Catherine 85
Janet 110
Allison 60 power snatch
Results:
Cindy :0
Daria 75
Faith 80
Frank 185
JOsh 155
KtS 135
SIllup 205
Kyle K. 155 (190PC)
Paul 135 (1 pc, 2HPC)
Robbie 235
Shawn C> 115
Steve K. 155
5:00
Quinn 190
BOelker 235
Tina 85
NIkki K. 100
Alex D> 35 across
Pat B> 165
SMith 16@185
Heather 125
Luke L. 175
MOrgan 95
Jeff 145
Emma 🙂
Julie 80
Ben 145
Ray Z. 185
Anna 25 across
Chris M. 315
Karen 100
Tom S. 170
6:00
NIk 160
Erin 135
Drake 155
John C. 145
ROcco 155
Andrew 165
7:00
Erik 165
Bob K. 165 form
ALexa 125
Rob G> 180
Elissa 135