Daily WOD – Feb 12, 2019

Weather Notes: Roads look good and classes are on!  Be sure to sign up for class and you’ll receive any updates if conditions change.

Welcome Olivia!

EMOM for 20 minutes of the complex:

  • Power clean + hang power clean + hang clean

WOD Notes:  EMOM means every minute on the minute you’ll perform 1 rep of the above complex. The goal is to gradually increase the weight over the 20 minute clock.  This style of training will get your heart rate up but will also help you hone in your Oly technique!

Community Notes:  Happy Birthday Vollmer!

 

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This Post Has 4 Comments

  1. 5:15am

    Alex W – 105
    Ceil – 100
    Warnek – 255
    Danielle S – 85
    Franco – 155
    Kelly G – 80
    Zach S – 155
    Vollmer – 165

  2. 6:15

    Kyle 125
    Vince 105
    DE 205
    Craig 145
    Iggy 155 (Snatch DL, PS, HPS)
    Steve 195
    Murray 205
    Ron 145

  3. Results:
    9:30
    KtN 95
    Jesse 100 PR!
    Ed 185 PC
    Jess V> 75
    Nicole 105
    Dave :0
    Joel 135 snatch
    Jen C. 100Jimbo 215
    Jenn 145
    Catherine 85
    Janet 110
    Allison 60 power snatch

  4. Results:
    Cindy :0
    Daria 75
    Faith 80
    Frank 185
    JOsh 155
    KtS 135
    SIllup 205
    Kyle K. 155 (190PC)
    Paul 135 (1 pc, 2HPC)
    Robbie 235
    Shawn C> 115
    Steve K. 155

    5:00
    Quinn 190
    BOelker 235
    Tina 85
    NIkki K. 100
    Alex D> 35 across
    Pat B> 165
    SMith 16@185
    Heather 125
    Luke L. 175
    MOrgan 95
    Jeff 145
    Emma 🙂
    Julie 80
    Ben 145
    Ray Z. 185
    Anna 25 across
    Chris M. 315
    Karen 100
    Tom S. 170

    6:00
    NIk 160
    Erin 135
    Drake 155
    John C. 145
    ROcco 155
    Andrew 165

    7:00
    Erik 165
    Bob K. 165 form
    ALexa 125
    Rob G> 180
    Elissa 135

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