Weather Notes: Roads look good and classes are on! Be sure to sign up for class and you’ll receive any updates if conditions change.
EMOM for 20 minutes of the complex:
- Power clean + hang power clean + hang clean
WOD Notes: EMOM means every minute on the minute you’ll perform 1 rep of the above complex. The goal is to gradually increase the weight over the 20 minute clock. This style of training will get your heart rate up but will also help you hone in your Oly technique!
Community Notes: Happy Birthday Vollmer!