Daily WOD – Feb 11, 2019

Winter weather is on the way. If we need to cancel morning classes we’ll post here by 4:45am.

Faith and Tobin hanging post WOD!

With a partner, complete 12 rounds for time of:

  • 8L/8R dumbbell thruster (50/35#)
  • 8 meter overhead walking lunge – Left arm (50/35#)
  • 10 toes to bar
  • 8 meter overhead walking lunge – Right arm (50/35#)

WOD Notes: This is a partner interval workout, where Parter A completes a full round, then Partner B completes a full round. Pick a dumbbell weight that allows you to move fast!

Community Notes: Next Saturday is our Valentine’s Day partner WOD. Bring a friend for free to our 7:30, 8:30, or 9:30am class! Please have your guest fill out a waiver in advance: HEREIf you and your partner are both ICA members, only one of you needs to sign up, to save space for other members. If you don’t have a partner we’ll pair you off when you get in!

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This Post Has 3 Comments

  1. 5:15 and 6:15 are on! Drive safely!

  2. 6:00
    Team Deep V. 31:25
    Rocco Rx
    Zabs 50 (4rd), 40 (2rd)

    Team D-Erik 29:10
    Erik (35/30, 5TB)
    DT (30)

    T.O.E. Jam 29:07
    Olivia (8#, DMC)
    Tobin (20#)
    Erin Rx

    7:00
    tEEm 20-something-ish
    Elissa (25#)
    Emma (15, BGM)

    Swole Broz 24:27
    Sean (1rd @ 50, 5rd @ 40)
    Dan (25#, 35kb rack lunges)

    Try-Athletes 24:24
    Chris (30#, 3t2b/7dmc)
    Keith (30#, 5t2b/5dmc)

  3. Results:
    5:15
    Kelly G and Jesse 20:28
    Faith and Ceil 24:42
    Josh and Danielle 21:47
    Ian and MIke D> 25:00
    Jenn and KtS 22:37
    Zach and Steve M. 24:30
    Bill and Drake 25:00
    Alex and Jim C> 24:40

    6:15
    Ron and John C> 19:56
    DE + Dan E. 19:53
    BWat + Craig 22:15
    Vince L + Greg 21:10

    9:30
    KtM + Allison 23:15
    Jen C + Sean M. + Kerri 23:22

    4:00
    JOhn yep (3MOM)
    Marissa + Linda 25:00
    TOm S.+ Joel V. 21:20
    Cindy + HEather 20:54
    Sillup + RObbie + Mattt D> 18:30ish
    Pat B. + Shawn C. 22:52
    Bri + CHristine + Catherine 24:29
    Team Kopera 21:42

    5:00
    Janet + MOrgan 21;16
    NIcole +Shawn F 22:42
    BOelker Luke L. 22:18
    Pat D> Bob B. 25:10
    NIkki K. +Anna + Daria 🙂

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