Winter weather is on the way. If we need to cancel morning classes we’ll post here by 4:45am.
With a partner, complete 12 rounds for time of:
- 8L/8R dumbbell thruster (50/35#)
- 8 meter overhead walking lunge – Left arm (50/35#)
- 10 toes to bar
- 8 meter overhead walking lunge – Right arm (50/35#)
WOD Notes: This is a partner interval workout, where Parter A completes a full round, then Partner B completes a full round. Pick a dumbbell weight that allows you to move fast!
Community Notes: Next Saturday is our Valentine’s Day partner WOD. Bring a friend for free to our 7:30, 8:30, or 9:30am class! Please have your guest fill out a waiver in advance: HERE. If you and your partner are both ICA members, only one of you needs to sign up, to save space for other members. If you don’t have a partner we’ll pair you off when you get in!
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5:15 and 6:15 are on! Drive safely!
6:00
Team Deep V. 31:25
Rocco Rx
Zabs 50 (4rd), 40 (2rd)
Team D-Erik 29:10
Erik (35/30, 5TB)
DT (30)
T.O.E. Jam 29:07
Olivia (8#, DMC)
Tobin (20#)
Erin Rx
7:00
tEEm 20-something-ish
Elissa (25#)
Emma (15, BGM)
Swole Broz 24:27
Sean (1rd @ 50, 5rd @ 40)
Dan (25#, 35kb rack lunges)
Try-Athletes 24:24
Chris (30#, 3t2b/7dmc)
Keith (30#, 5t2b/5dmc)
Results:
5:15
Kelly G and Jesse 20:28
Faith and Ceil 24:42
Josh and Danielle 21:47
Ian and MIke D> 25:00
Jenn and KtS 22:37
Zach and Steve M. 24:30
Bill and Drake 25:00
Alex and Jim C> 24:40
6:15
Ron and John C> 19:56
DE + Dan E. 19:53
BWat + Craig 22:15
Vince L + Greg 21:10
9:30
KtM + Allison 23:15
Jen C + Sean M. + Kerri 23:22
4:00
JOhn yep (3MOM)
Marissa + Linda 25:00
TOm S.+ Joel V. 21:20
Cindy + HEather 20:54
Sillup + RObbie + Mattt D> 18:30ish
Pat B. + Shawn C. 22:52
Bri + CHristine + Catherine 24:29
Team Kopera 21:42
5:00
Janet + MOrgan 21;16
NIcole +Shawn F 22:42
BOelker Luke L. 22:18
Pat D> Bob B. 25:10
NIkki K. +Anna + Daria 🙂