Winter weather is on the way. If we need to cancel morning classes we’ll post here by 4:45am.
With a partner, complete 12 rounds for time of:
- 8L/8R dumbbell thruster (50/35#)
- 8 meter overhead walking lunge – Left arm (50/35#)
- 10 toes to bar
- 8 meter overhead walking lunge – Right arm (50/35#)
WOD Notes: This is a partner interval workout, where Parter A completes a full round, then Partner B completes a full round. Pick a dumbbell weight that allows you to move fast!
Community Notes: Next Saturday is our Valentine’s Day partner WOD. Bring a friend for free to our 7:30, 8:30, or 9:30am class! Please have your guest fill out a waiver in advance: HERE. If you and your partner are both ICA members, only one of you needs to sign up, to save space for other members. If you don’t have a partner we’ll pair you off when you get in!