Football WOD – Feb 10, 2019

Complete 5 rounds for max reps of:

  • 20s hang power clean (115/75#)
  • 40s rest
  • 20s of weighted pull ups (50/30#)
  • 40s rest
  • 20s of burpees
  • 40s rest

WOD Notes: Each 20 second interval needs to be a full sprint! For the pull ups, pick a version that allows you to complete at least 5-8 reps in the first round.

Community Notes: Power yoga with Jana at 11:15am! Guests are welcome; preregistration is appreciated.

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This Post Has 2 Comments

  1. 12:30pm
    John 163 (2 rds 35# PU, 3 rds unweighted)
    Nik 165 (2 rds 20# PU, 3 rds unweighted)

  2. 9:00
    Smith 56, 25 (vest), 32
    Christine πŸ™‚
    Dave 71, 33 (bodyweight), 46 (burpee over bar)
    Jen C. πŸ™‚
    Jim 43, 41 (ring row), 28
    Marissa 44 (55), 40 (mm/P), πŸ™‚ (2xSU)
    Mike D. 45 (115), 18 (40), 52
    Nikki 46, 45 (2xmm), 38 (burpee over bar)
    Saritha πŸ™‚
    Sydney πŸ™‚
    Tim πŸ™‚ (105, 20#, burpee over bar)
    Tina πŸ™‚
    Zoo πŸ™‚
    KTS πŸ™‚

    10:00
    Sikora πŸ™‚
    Julie πŸ™‚
    Vollmer – Vollmer-cise
    Shawn 106, 35#
    Quinn πŸ™‚
    Brianna :-), 24, 41
    Chris πŸ™‚
    Dan T. 35 (95), 39 (25#), 35
    DE 50, 26, 56 (135, 50)
    Jesse 45 (55), 23, 36
    Julia πŸ™‚
    PTS πŸ™‚

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