Football WOD – Feb 10, 2019
Complete 5 rounds for max reps of: 20s hang power clean (115/75#) 40s rest 20s of weighted pull ups (50/30#) 40s rest 20s of burpees 40s rest WOD Notes: Each 20 second interval needs to…
Complete 5 rounds for max reps of: 20s hang power clean (115/75#) 40s rest 20s of weighted pull ups (50/30#) 40s rest 20s of burpees 40s rest WOD Notes: Each 20 second interval needs to…