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Football WOD – Feb 10, 2019

Post author:ICA admin
Post published: February 9, 2019
Post category:Football WOD
Post comments:2 Comments

Complete 5 rounds for max reps of: 20s hang power clean (115/75#) 40s rest 20s of weighted pull ups (50/30#) 40s rest 20s of burpees 40s rest WOD Notes: Each 20 second interval needs to…

Daily WOD – Feb 9, 2019

Post author:ICA admin
Post published: February 8, 2019
Post category:Daily WOD
Post comments:4 Comments

Box Squat Squat 5x3 (80-85% 1RM) Then Complete NFT: 25 high box jumps 3 minute plank hold WOD Notes: Make the back squats pretty! There should be no risk of failure on box squats. Get…

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