Daily WOD – Jul 1, 2014
AMRAP in 9 minutes of: 12 pull ups 12 deadlifts (155/105#) 4 wallball ladders (20/14# to 9,10,11'/8,9,10') Community Notes: Happy Birthday Robbie!!
Daily WOD – Jun 30, 2014
"J.J." Complete for time: 1 clean (185/125#) 10 hand stand push ups (-5") 2 cleans (185/125#) 9 HSPU (-5") 3 cleans 8 HSPU 4 cleans 7 HSPU 5 cleans 6 HSPU 6 cleans 5 HSPU…
Football WOD – Jun 29, 2014
Complete 3 rounds: 1 Muscle Clean then a Push Press…2 Muscle Cleans then 2 Push Presses…3 Muscle Cleans then 3 Push Presses and so on until you can not complete the progression. Once you fail, rest 3-4…
Daily WOD – Jun 28, 2014
Run or Row 5k WOD Notes: There are limited rowers so the first 5 that claim them in each class can have them. Compare the run to 130506. Community Notes: Congrats to Kyle on the…
Daily WOD – Jun 27, 2014
Push Press 2-2-2-2-2-2 Then 15 lowers to front lever NFT WOD Notes: Compare to 130201. Community Notes: Congrats to Coach Kehl on his wedding day today!! Another congrats to Rudy (from the morning crew) on…
Make Up Day – Jun 26, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Complete 4 rounds of a 400m run, 2o toes to bar, 20 push ups Front…
Daily WOD – Jun 25, 2014
"CMC WOD" Complete 5 rounds for time: 5 ground to overhead (115/75#) 7 burpee box jump overs (24/20") 9 KB swings (53/35#) WOD Notes: This workout has been modified from its original 5 minute AMRAP…
Daily WOD – Jun 24, 2014
Sumo Deadlift 5-5-5-5-5 Then 200m sled drag (40% SDC) WOD Notes: Compare to 130831.
Daily WOD – Jun 23, 2014
Choose your “Annie” “Annie” (50-40-30-20-10 of double unders and sit ups) “Muscle up Annie” (5-4-3-2-1 MU after each round) “Rope Climb Annie” (1 rope climb after each round) WOD Notes: Compare to 130319.
Football WOD – Jun 22, 2014
Complete 6 rounds for time of: 5 hang power snatches (185/125# NTE 80%) 100m shuttle run (4x25m) WOD Notes: Happy Birthday Paul!!