Daily WOD – Jun 27, 2014

Push Press 2-2-2-2-2-2


15 lowers to front lever NFT

WOD Notes:  Compare to 130201.

Community Notes:  Congrats to Coach Kehl on his wedding day today!!  Another congrats to Rudy (from the morning crew) on the birth of his son Arjun!  Family is healthy and happy!!

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This Post Has 30 Comments

  1. Yay!! Congrats, Kehl and Rudy!!!

  2. Congrats Kehl and Rudy!

  3. Congrats Rudy!!
    Best wishes Kehl!!

  4. Congrats Kehl! Wishing you many years of happiness! (And lots of babies!)

    1. Congrats to both Mark and Rudy!! A wedding and a baby- such great things!! 🙂

  5. Congrats Mark! Wishing you all the best!
    Congrats Rudy!

  6. Congrats to both of you!

  7. Congrats, Rudy on your baby boy!! Best wishes to Kehl and Rachael!!!


  8. Congrats Mark! And congrats Rudy!

  9. I have two free tickets to the phillies game on Saturday for anyone that wants them. Just let me know and I can bring them to the gym tomorrow.

  10. Congrats Mark and Rachel….looking forward to the 181 party!

  11. Congrats to Mark and Rudy!

  12. Congrats Mark and congrats Rudy!! 🙂

  13. Best Wished and Congrats Mark and Rudy

  14. Congratulations Kehl and Rudy!

  15. Congrats Mark and Rachel!

  16. Fantastic day all around! Congratulations and best wishes to the happy (and too cute) couple, Mark and Rachael! And welcome to the world baby Arjun! Congratulations to Rudy and family!

  17. Happy wedding day Mark. Congratulations to Rudy and your family.

    Weddings and babies! Awesome things to celebrate! 🙂

  18. Congrats Kehl and Rudy!

  19. Congrats!!

  20. Congrats & blessings to you and family Mark & Rudy!!!

  21. Congrats Mark and Rudy!!

  22. Congrats to Rudy and also to Kyle and their families on two beautiful babies!

    Congrats to Kehl and Rachael, wishing you two a lifetime of happiness together!

  23. Results:
    Dan E. 195
    MOhyeed 155
    Tana 70
    Sarah L. 65
    Deron 65
    Paul 140

    Brian 185 PR!
    Fili 195
    Anthony 145
    Tom S. 145

    John 225
    Zoo 245
    Chris 95
    Scott 185 PR!
    HIlary 100
    Ron 205 PR+20!
    Bob N. 155
    Tanya 125
    Sarah W. 95

  24. 4:00
    Steve 175 PR
    Robbie 185 PR
    Pugh 185 PR
    Peggy 77
    Nick V 175 PR
    Jill 77
    Stuart 125

    Sean 125
    Sarge 120

  25. Well done Rudy!!

    Best wishes Mark!

  26. 6PM
    Chase 125
    James 125
    Pete 120
    Alyssa 80
    Dani 115
    Rachael 100

    Congrats Mark and Rudy!

    1. Sarge, Dan is doubting I even went to the gym tonight 🙁

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