Push Press 2-2-2-2-2-2
Then
15 lowers to front lever NFT
WOD Notes: Compare to 130201.
Community Notes: Congrats to Coach Kehl on his wedding day today!! Another congrats to Rudy (from the morning crew) on the birth of his son Arjun! Family is healthy and happy!!
This Post Has 30 Comments
Congratulations Mark!
Yay!! Congrats, Kehl and Rudy!!!
Congrats Kehl and Rudy!
Congrats Rudy!!
Best wishes Kehl!!
Congrats Kehl! Wishing you many years of happiness! (And lots of babies!)
Congrats to both Mark and Rudy!! A wedding and a baby- such great things!! 🙂
Congrats Mark! Wishing you all the best!
Congrats Rudy!
Congrats to both of you!
Congrats, Rudy on your baby boy!! Best wishes to Kehl and Rachael!!!
🙂
Congrats Mark! And congrats Rudy!
I have two free tickets to the phillies game on Saturday for anyone that wants them. Just let me know and I can bring them to the gym tomorrow.
Congrats Mark and Rachel….looking forward to the 181 party!
Congrats to Mark and Rudy!
Congrats Mark and congrats Rudy!! 🙂
Best Wished and Congrats Mark and Rudy
Congratulations Kehl and Rudy!
Congrats Mark and Rachel!
Fantastic day all around! Congratulations and best wishes to the happy (and too cute) couple, Mark and Rachael! And welcome to the world baby Arjun! Congratulations to Rudy and family!
Happy wedding day Mark. Congratulations to Rudy and your family.
Weddings and babies! Awesome things to celebrate! 🙂
Congrats Kehl and Rudy!
Congrats!!
Congrats & blessings to you and family Mark & Rudy!!!
Congrats Mark and Rudy!!
Congrats to Rudy and also to Kyle and their families on two beautiful babies!
Congrats to Kehl and Rachael, wishing you two a lifetime of happiness together!
Results:
6:15
Dan E. 195
MOhyeed 155
Tana 70
Sarah L. 65
Deron 65
Paul 140
9:30
Brian 185 PR!
Fili 195
Anthony 145
Tom S. 145
12:00
John 225
Zoo 245
Chris 95
Scott 185 PR!
HIlary 100
Ron 205 PR+20!
Bob N. 155
Tanya 125
Sarah W. 95
4:00
Steve 175 PR
Robbie 185 PR
Pugh 185 PR
Peggy 77
Nick V 175 PR
Jill 77
Stuart 125
5:00
Sean 125
Sarge 120
Well done Rudy!!
Best wishes Mark!
6PM
Chase 125
James 125
Pete 120
Alyssa 80
Dani 115
Rachael 100
Congrats Mark and Rudy!
Sarge, Dan is doubting I even went to the gym tonight 🙁
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