Push Press 2-2-2-2-2-2
Then
AMRAP in 5 minutes:
- 5 handstand push ups
- 15 KBS (53/35)
WOD Notes: Compare to 111004.
Community Notes: Ladies and gentlemen, it’s the moment you’ve all been waiting for! The Open is open! Click HERE to register. If you’re not sure if the Open is for you, read this article and then go sign up!
Also, for our coaches, interns, competitive athletes, and anyone looking for a deeper understanding of the movement standards enforced during Open workouts… this is for you. For the first time ever, CrossFit HQ has created an Online Judges Course. It is only required for affiliate managers and Regional/Games judges. However, everyone would benefit from taking the course! It’s about an hour long. Click HERE to read more and access the judges course.
This Post Has 8 Comments
I registered this morning and signed up for our affiliate, but couldn’t join a team (it wasn’t set up and it indicated an owner needed to set one up:) ). WOOT!
Do you prefer judges to take that course? It doesn’t indicate if L1 coaches need to also have this. I don’t mind taking it so let me know.
THE OPEN IS COMING!
I just registered too! I’m also interested in taking the judges course so I can, at least, pretend to be a bad-ass chick.
Registration…check!
Training…check!
Anxiety…check!
I registered the team and added you all to it!
Me too???;)
Results:
6:15
Rey 135, 4 (20″)
John 245 (PC), 5 (shuttle)
Vic 160, 4 (2AM, 3HSPU)
Brian 165, 4 (3HSPU)
Jenn 95, 3 (AM)
Linds 115, 3 (AM, Kinda DC)
Marissa 85, 3 (10+AM)
Jacki 105, 4 (2AM + 10)
Romanelli 160, 4 (2AM, 3HSPU)
9:30
Scott 165, 3 (44, 45+25+AM)
Tom P. 155,6+5 (24″)
Kev 225, 3 (35)
Tom S. 125, 4 (35, 45+AM)
Ron 185, 4 (45+AM, 44)
Tom F. 185, 3 (35, hold)
Killa 115, 4+9 (3HSPU)
Katie 95, 4+14 (45+25+AM)
Jess 100, 4+13 (10 shuttles, AM)
Ginger 75, 4+13 (20″)
4:30
Chloe 95, 4+15 (45+2AM)
Nikki 135, 4+8 Rx
T 155, 3+7 (3HSPU, 45+AM)
Craig 215, 4 (15+AM, 70)
Joel 120, 3+4 (30 SP)
Brendan 135, 4+18 (2xAM)
Mike H. 100, 3+5 (15 SP, 35)
5:30
Natalie 110, 4+7 (25 SP)
Stacey 95, 4+4 (20 SP)
Heather 75, 4+10 (20 SP, 26)
Emily L. 70, 4+14 (2AM+45, 26)
Sara R. 70, 4+15 (2AM+25, 26)
Chase 195, 4+15 (50 SP)
Phil 215, 4+17 Rx
Sabol 215, 3+5 (AM)
Garrett 195, 4+4 (AM)
Dan F. 205, 3+5 (2xAM)
Nick V. 155, 3+6 (40 SP, 35)
Kenneth 120, 3+15 (25 SP, 35)
Mark F. 135, 4+13 (Hold)
Registered and excited! Now it’s time to see what I’m made of!!
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