Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are:
- Complete for time: 800m run, 40 toes to DB, 40 ring dips, 400, 20 T2DB, 20 ring dips, 200m run, 10 T2DB, 10 ring dips
- Back Squat 10-10-10-10 and 30 strongman ground to shoulder
- Teams of 3 complete: 4k row, 100 power cleans (135/95#), 100 box jumps (24/20″), 100 C2B pullups, 100 medball G2O, 100 push press (95/65#). See Monday’s post for details.
- “Opens 11.2″ – AMRAP in 15 minutes of 9 deadlifts (155/105#), 12 hand release pushups, 15 box jumps (24/20”)
- Assistance day – 5×50 yd farmers carry, 5×10 Romanian deadlift (135/95#), 5×10 back extensions, 5×10 heavy KB swing
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Results:
WOD 1
Mel 25:56 (P)
Sabol 15:51 Rx
Kim H 15:57 (P)
Kim D. 17:40 (Parallettes)
WOD 2
T 185, 135 keg
Justin 185, 135 keg
Craig –, 240 Log
WOD 3
29:50 (95#, 20″, 65#)
Ron
Tom
Denny
WOD 4
Sara R. 5+33 (knees)
Garrett 8 Rx
Jackie 5+3 (95, knees)
Zach 8+31 Rx (1 set 135)
Buzz 8+15 Rx
WOD 5
Craig 135, 135, 45, 106
Dani 40, 95, 44
Nikki K. 50, 65, 35
Kelly 50, 65, 35