Assistance Day
- 50 yd DB farmer’s carry 5x
- Romanian deadlift (135/95#) 5×10
- Back extensions (or reverse hypers) 5×10
- Heavy KB swing 5×10
WOD Notes: Assistance exercises are used by weightlifters to help further develop muscles that assist during the major barbell lifts. These movements will not be timed, you are just trying to hit some heavy work that should assist the deadlift and clean.
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Results: Name, FC/RDL/KB
6:15
Jenn 50/95(-5″)/53
Lindsey 60/95(-5″)/53
Jacki 45/95/44
Mario 80/135/70
Micky 80/135/70
Matt C. 80/135/70
Gunter 80/135/53
Paul 65/105/53
9:30
Ron 80/135/70
Jess 65/65/44
Katie 65/95/53
Ginger 50/65/35
4:30 (max hang time)
Chamberlain 75/135/88-107 (31sec)
Natalie 45/95/53 (10sec)
Kev 65/95/53 (1:04)
Joel 50/135/53 (16sec)
Garrett 80…25# w/ grip/135/70 (1:23)
Hancock 50/95/35 (1:30)
Chris Caba 50/95/44 (29sec)
Denny 75/135/70 (23sec)
5:30
Anna 35/65/26
Sara 35/95/35
Stacey 35/95/44
Sarge 45/65/53
Heather 35/65/35
Peggy 30/65/26
Tom 80/135/70
Killa 75/95/70
Nick V. 75/135/53
Brendan 75/135/70
Chase 80/135/88
Nick A. 65/ – /53
6:30 superstars
Laurie 45/95/53
Emily 35/65/35
Mel 35/65/35
Levy 80/135(45+15+15)/107
Rey 75/135/70
mike R 80/95(f)/53
Vic 80/135/53
Brian 80/135/53
O’Neill’s done on 1/30/13
Cragle 65/135/70
Scott 65/135/70