Daily WOD – Jan 29, 2013

013c

“Opens 11.2”

AMRAP in 15 minutes:

  • 9 deadlifts (155/105#)
  • 12 hand release push ups
  • 15 box jumps (24/20″)

WOD Notes: See the 2011 results here.

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This Post Has 12 Comments

  1. I’d never done any push ups full ROM going into this workout two years ago! I ended up with 55 total push ups! I love reliving these!

  2. Results:
    6:15
    Nick V. 7 (115, 20)
    Mickey 5+9 (135)
    Jenn 7+30 Rx
    Kelly 7+5 (85, knees)
    Nikki K. 6+35 (75, knees, 12)
    Marissa 6 (85)
    Jacki 5+17 (95, knees)
    Matt C. 6+31 Rx

    4:30pm
    Craig 7+21 Rx
    Todd V 7+26 Rx
    Linds 6+17 DC push-ups and jumps
    Brendan 6+13 Rx
    Tiana 5+15 Rx
    Ron 4+15 (135, 20″)
    Tom S 5+9 (135)
    Rey 7+19 Rx
    Mario 9+8 Rx

    5:30pm
    Joe McG 8+25 (20″)
    Nick A 7+3 Rx
    Stacey 6+0 (85, knees, 16″)
    Amy 7+17 (65, knees, 20″)
    Chase 6+31 Rx
    Dani 8+0 (95, 1/2 knees)
    John 10+0 (no jumps)
    Chamberlain 8+9 Rx
    Sabol 7+21 Rx
    Kim D 6+7 (95, knees)
    Kim H 9+5 (95 knees)

    6:30pm
    Kehl 9+9 Rx
    Joanne 5+22 (45, knees, 12″)
    Bryan 4+34 DC HR
    Laurie 5+12 Rx <-- we added it! Tom F 4+14 Rx Justin 6+27 Rx Scott 4+9 (20")

    1. welcome back…again Mickey!

    2. The fact that some of the scores during the games for 11.2 were 17 rounds just blows my mind. After having done this yesterday (even if I didn’t puke twice) HOW can you possibly get 17 rounds of this workout in 15 minutes.

    3. T – I totally agree that 17 rounds is nuts! One thing that helped them get higher rounds in 2011 is they didn’t have the ‘games standard’ box jumps back then. So good box jumpers could get all 15 done in 15 seconds by hopping off the top and bottom. Still, 17 is nuts… I almost don’t believe people can move that fast!

  3. Hope to make this up Thursday. Out sick today

  4. good job Sarge!!

  5. 7 Rx Harder than it looks!

  6. Looking forward to giving this a whirl in Thursday. Been out of commish since Saturday. Damn Dodgeball…gettin old!

    1. What time are u doing this Garrett? I’d like to give this one another go :p

  7. Where the hell’s the “Rx” by my name? I worked damned hard for that! 🙂

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