Daily WOD – Feb 27, 2021

After 8 years at ICA as an athlete and 7 as a coach, Tanya is moving on to her next adventure! While she won’t be coaching classes, she’ll still drop in from time to time. If you see her, make sure to thank her for all she’s done for the ICA community!

Workout of the Day

“Open 11.2”

AMRAP in 15 minutes of:

  • 9 deadlifts (155/98#)
  • 12 push ups
  • 15 box jumps (24/20″)

WOD Notes:  Choose a deadlift weight that allows you to go unbroken through this workout.  The push ups should take less than 30 seconds for the first 3 to 5 rounds.  They may slow down substantially after that!  Compare to 130129.

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This Post Has 4 Comments

  1. Tanya, you’ll be missed. PLEASE don’t be a stranger.

  2. Gonna miss you Tanya!!!! Thank you for your coaching and for being a wonderful fellow member of ICA! #icastrong

  3. We love you Tanya. Good luck on your next adventure!

  4. Never got that sip.

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