Workout of the Day
“Open 11.2”
AMRAP in 15 minutes of:
- 9 deadlifts (155/98#)
- 12 push ups
- 15 box jumps (24/20″)
WOD Notes: Choose a deadlift weight that allows you to go unbroken through this workout. The push ups should take less than 30 seconds for the first 3 to 5 rounds. They may slow down substantially after that! Compare to 130129.
This Post Has 4 Comments
Tanya, you’ll be missed. PLEASE don’t be a stranger.
Gonna miss you Tanya!!!! Thank you for your coaching and for being a wonderful fellow member of ICA! #icastrong
We love you Tanya. Good luck on your next adventure!
Never got that sip.