Daily WOD – Feb 28, 2021

Welcome Sarah K!

Workout of the Day

Split Jerk 8×1 (~85% 1RM)


  • 3×20 seated external rotations (2.5# plate)
  • 3×24 one-arm DB curl to press (12R/12L)

WOD Notes:  The split jerks today should all be at the same weight.  The intent is not to max out but to instead get 8 really heavy but still beautifully executed reps.  For the accessory work, move slow and with purpose.

Schedule Notes:  The run/walk at Canal Park may be cancelled tomorrow due to potential rain.  If you are signed up in Wellness Living and it is cancelled, you’ll be notified via text and email.

Community Notes:  Happy Birthday Kyle E!

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