Daily WOD – Feb 28, 2021
Workout of the Day Split Jerk 8x1 (~85% 1RM) Then 3x20 seated external rotations (2.5# plate) 3x24 one-arm DB curl to press (12R/12L) WOD Notes: The split jerks today should all be at the same…
Workout of the Day Split Jerk 8x1 (~85% 1RM) Then 3x20 seated external rotations (2.5# plate) 3x24 one-arm DB curl to press (12R/12L) WOD Notes: The split jerks today should all be at the same…