Workout of the Day
Complete 21-15-9 reps for time of:
- Handstand push ups
- Cleans (135/93#)
WOD Notes: Choose a handstand push up option that will allow you to complete the first round in 2 to 4 sets. No round of HSPU should take more than 2 minutes. The cleans should be moderately heavy – it would be great to cycle small sets of 3-5 reps, but if you drop each one, you should be able to pick it up again almost immediately.
Nutrition Challenge: Today starts week 5 of the nutrition challenge! Only 2 weeks to go! This week’s healthy habit is “Get Outside!” (For those keeping track, we switched weeks 5 & 6…) Your goal is to get outside for 30 minutes each day. Walk, hike, run, bike, do yard work, play with your kids… just get outside to soak up the sun and breathe some fresh air! The 30 minutes can be broken into smaller increments throughout the day if desired. Have fun with this one!
Chalk Note: After almost a full calendar year, we’re excited to announce the return of chalk buckets to ICA!! It turns out gym chalk is an extremely unwelcoming environment to viruses, and it’s unlikely to contribute to the spread of COVID. So we’ve bought 7 new chalk buckets – 1 for every 2 stations. Remember to give other athletes space (6′ distancing) when chalking up. If you prefer to bring your own chalk you’re absolutely welcome to!