Workout of the Day
AMRAP in 15 minutes of:
- 20/15 cal row
- 20 burpees
WOD Notes: Ideally the rows today should take around 1 minute and the burpees should be between 1 and 2 minutes long. The first round cannot possibly be done in under 90 seconds…
SugarWOD Notes: The Phoenixville Whitehorse Ruby team that trains at ICA on Thursday nights in their off season will be completing our at-home workouts for March and April. If you see some names in the results that you don’t know, show them some ICA hospitality!