February Schedule & Announcements

It’s a short month, but we have lots going on! Please read carefully and mark your calendars for these important dates and events:

• Feb 4 – New Schedule in Effect. This week our new schedule goes into effect – with FOUR additional classes each week! We are making the jump to even-hour classes on Tuesday, Wednesday, and Friday, and we’re adding an 11am class on Saturdays. (The weekday classes are permanent, but the Saturday class is on a trial basis.) Tuesday and Wednesday evenings will now have classes at 4, 5, 6, and 7. Fridays will have 4, 5, and 6pm.
• Feb 7 – Stretching & Mobility, 6pm. Join Coach Mark at 6pm for a 30 minutes session focusing on stretching and mobility. Free for anyone attending make up night or barbell club; counts as a regular class if this is the only class you are attending Thursday night.
• Feb 9 – Nutrition Information Session, 8am. Join Nikki and John from 8-9am to learn about the Paleo diet and how it can improve your performance in the gym. This session is free for all members.
• Feb 9 – Valentine’s Day Partner WOD. Bring your significant other to WOD with you for free! Please be sure to sign up, but you don’t have to reserve an extra spot for your partner.
• Feb 11 – First day of ICA’s Nutrition Shape Up Challenge! Unlike the Fall nutrition challenge, this is NOT a competition. We are simply challenging everyone to clean up their diet for the month leading up to the Opens, from February 11 through March 11. For more information on the Paleo diet (and the gluten-free, sugar-free diet), check out the information sheet from our Fall challenge HERE. We are also hosting a Nutrition Information Session on Saturday Feb 9 at 8:00am.
• Feb 16 – HOPE for Kenya WOD at CrossFit KOP. Help CrossFit KOP reach their goal of $14,000 – enough to build an entire school in Kenya! Heats begin at 9am and will run all morning. To see the WOD, learn more about CrossFit’s Kenya initiative, or to donate online, visit kenya.crossfit.com. CrossFit KOP’s recommended donation to participate is $20.
• Feb 21 – Stretching & Mobility, 6pm.