Teams of 3, 2 working at a time, complete:
4000m row
While one athlete is rowing, the other two will be alternating work/rest to complete:
- 100 power cleans (135/95#)
- 100 box jumps (24/20″)
- 100 chest to bar pullups
- 100 medball ground to overhead (20/14#)
- 100 push press (95/65#)
WOD Notes: Teams of 3 must complete all the exercises with only 2 athletes working at a time. One athlete must be rowing at all times until the 4k row is done. Once the row is finished, you may have 2 athletes working on the movements. All exercises must be completed in order. You may alternate who is rowing/working/resting as often as you like.
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This looks fun!!
Results:
6:15am
Mario, Sara R. (65/45/12/P), Kim D. (65/45/12/MM+MF) – 25:07
Matt C., Linds (80/65/PU), Jacki (80/65/P) – 26:35
Michael (95/65/16″/G+N), Katie (65/65), Jenn – 29:04
9:30am
Jess (PU/65/45), Todd, John (RR) – 22:23
4:00pm
Chris, Craig (100’s) – 37:14
Chloe (65/45/PU), Natalie (65/45/P+G), 29:10
Jackie (PU/75), Brendan (115), Mike H. (PU/75/45) – 28:10
Joel (G), Tom S. (PU), Caba (PU) (all 3 95/65/16) – 29:04
Gunter & Tom M. (both 95/65/P) – 28:44
5:00pm
Sarge (DB/P+MM), Peggy (16″/45/35/12#/P) – 23:58
6:00
Paul R, Mel S, Anna (scale) – 27:45
Nick A, Rey, Heather (scale) – 23:28
Nick V, Kenneth, Laurie (scale) – 27:13
Jimbo, Levy, Ginger (scale) – 24:17
Kim H. & Emily (scale)- 29:14
7:00pm
Vic & Chase (scale) – 29:07
Dani & Maggie (scale) – 26:09
Brian, Justin, Hoagie (scale) – 27:58
Romanelli, Tom F, Dan L (scale) – 28:22
Looks like a good one! Won’t be able to make it in. Craig, I challenge you to do the whole thing on your own, haha
I was the lucky one to be partners with Craig. That nut wanted to do the whole thug with just the two if us.
Haha! That was supposed to say ” whole thing”!
O’Neill’s
22:59
Cragle 65,PU
Scott 115
Barb 3rds of
15 DB Rt snatch
15 GHD
15 DB Lt snatch
15 GHD
Yea Ginger!! Game face!!