Daily WOD – Feb 2, 2013

005c

001c

Complete for time:

  • 400m run
  • 10 wall climbs
  • 20 goblet squats (70/53#)
  • 30 burpees
  • 30 wallballs (20/14#)
  • 20 ring rows
  • 10 push ups
  • 400m run

Community Notes: Happy Birthday Nicole Surrichio!!

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This Post Has 9 Comments

  1. Lindsey

    Happy Birthday Nicole!! I hope to make this up Thurs- looks like a good one!!

  2. Kehl

    Happy birthday Nicole!

  3. Nicole S

    Thanks guys!!!

  4. Nikki

    Results:

    9am
    Jackie 17:59 9knees, 44)
    Levy 15:54 DC (WB depth)
    Todd 14:43 Rx
    Justin 17:58 Rx
    Brian 14:57 (16#)
    Vic 17:05 (RR)
    Emily L 20:27 (35, 10#, knees)
    Mel 20:05 (35, 10, knees, pukie!)
    Romanelli 17:47 Rx
    Denny 18:18 (row, depth)
    Chloe 14:39 (44, 10)
    Jackie 20:36 (44, knees)
    Caba 20:11 DC (depth)

    10:00
    Moira 20:12 (15#, 6#, RR, knees to 12″)
    Paul 17:43 (16#, RR)
    Gunter 17:23 Rx
    Laurie 19:20 (DC WC, 12#, RR)
    Kehl 11:07 Rx
    Phil 13:08 Rx
    Joanne 19:45 (26, 6, RR, knees)
    Mark E 15:07 Rx
    Jess 15:05 (44, 10#)
    Garrett 14:38 Rx
    Tom M 16:44 (53, 14, RR)
    Matt C 15:53 Rx

    Great job today on a tough chipper!

  5. McGonigal

    12:16
    45# Thrusters for wall balls
    rows on straight bar, not rings

  6. Nikki

    Ahhh, Brandy I just saw on FB that it’s your bday too! Happy birthday girl!!! Hope to see you back here soon!

  7. Killa

    Happy birthday Nicole, you sexy beast!!! 😉

  8. Chamberlain

    Happy Birthday Nicole!

  9. Lindsey

    Happy Birthday Brandy!!!!

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