Push Press 2-2-2-2-2
Then
5 rounds NFT:
- 10 yd bear sliders
- 10 yd walrus sliders
WOD Notes: Compare to 140627. Anyone who can’t complete the walrus sliders can sub a 30 second plank hold.
Open Notes: This week’s Headliner Heat will feature some of ICA’s 50+ Masters showing all you young guns how it’s done! Get ready to cheer on Todd and Jess Vollmer, Sikora, Nikki K, Erik, Sigal, Moira, Jeff, and Betsy!
Schedule Notes: This Sunday marks our 1-year anniversary of Yoga at ICA! To celebrate, we’re hosting a breakfast / social gathering from 10:30-11:15am. We’ll have coffee, juice, fruit, and Wegmans breakfast pizza. (Yum!) To accomodate the party, Football classes will take place 30 minutes earlier than usual, at 8:30 & 9:30am. Come hang out, eat, and stay for Yoga! (Please register for Yoga in Wellness Living so we have an approximate head count.) Hope to see you there!
This Post Has 5 Comments
5:15am
Kehl – 🙂
Steve M – 165
Dan E – 205
Danielle S – 90
DE – 🙂
Hannah S – 55 (5×5)
Jenn T -120
Jesse S – 115 x a lot
Warnek – 205
Josh S – 195
Mike D – 🙂
Zach S – 155
Tyler F – 125
Murray – 🙂
Jake W – 155
Barry – 155
6:15
Craig 125
Vince 95
Iggy 205
Missy 110
Vince R. 35DB Form
Ron 215
4PM
Shawn 115
Rob 65
Heath 70
Tom 145
Linda 45×5
Jesse 85
Robbie 175
Marissa 70
Cindy 🙂
EQ 95×5
Results:
9:30
Paul 130
Megan S. 80
ktN 🙂
Joel 225
Andrew 150
Dave T. 175
Janet 95
Betsy 🙂
—-
5:00
Erin 115
Shawn F. 155
Jim C. 105
Tina 65 x lots
Sill up 165
Sikora :0
Heather 100
Morgan 80
Jeff 115
Pat D. 45
Joanna 60x a lot
Nikki K. 80
—-
6:00
ben 125
Cam 95
Fili 185
BWat 125
Mel 80 across
CHris W> 105
Rocco 145
John C. 145
Nik 135
Results:
7:00
Rob g. 185
Blythe 70 across
Pat B> 185
Erik 135
Steve K. 145
Drake 174
Kyle E> 150 PR!
Diane 95