Daily WOD – Mar 12, 2019

Chris S. coaching Anna through 19.1!

Push Press 2-2-2-2-2

Then

5 rounds NFT:

  • 10 yd bear sliders
  • 10 yd walrus sliders

WOD Notes:  Compare to 140627. Anyone who can’t complete the walrus sliders can sub a 30 second plank hold.

Open Notes: This week’s Headliner Heat will feature some of ICA’s 50+ Masters showing all you young guns how it’s done! Get ready to cheer on Todd and Jess Vollmer, Sikora, Nikki K, Erik, Sigal, Moira, Jeff, and Betsy!

Schedule Notes: This Sunday marks our 1-year anniversary of Yoga at ICA! To celebrate, we’re hosting a breakfast / social gathering from 10:30-11:15am.  We’ll have coffee, juice, fruit, and Wegmans breakfast pizza. (Yum!) To accomodate the party, Football classes will take place 30 minutes earlier than usual, at 8:30 & 9:30am. Come hang out, eat, and stay for Yoga! (Please register for Yoga in Wellness Living so we have an approximate head count.) Hope to see you there!

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This Post Has 5 Comments

  1. 5:15am

    Kehl – 🙂
    Steve M – 165
    Dan E – 205
    Danielle S – 90
    DE – 🙂
    Hannah S – 55 (5×5)
    Jenn T -120
    Jesse S – 115 x a lot
    Warnek – 205
    Josh S – 195
    Mike D – 🙂
    Zach S – 155
    Tyler F – 125
    Murray – 🙂
    Jake W – 155
    Barry – 155

  2. 6:15

    Craig 125
    Vince 95
    Iggy 205
    Missy 110
    Vince R. 35DB Form
    Ron 215

  3. 4PM
    Shawn 115
    Rob 65
    Heath 70
    Tom 145
    Linda 45×5
    Jesse 85
    Robbie 175
    Marissa 70
    Cindy 🙂
    EQ 95×5

  4. Results:
    9:30
    Paul 130
    Megan S. 80
    ktN 🙂
    Joel 225
    Andrew 150
    Dave T. 175
    Janet 95
    Betsy 🙂
    —-
    5:00
    Erin 115
    Shawn F. 155
    Jim C. 105
    Tina 65 x lots
    Sill up 165
    Sikora :0
    Heather 100
    Morgan 80
    Jeff 115
    Pat D. 45
    Joanna 60x a lot
    Nikki K. 80
    —-
    6:00
    ben 125
    Cam 95
    Fili 185
    BWat 125
    Mel 80 across
    CHris W> 105
    Rocco 145
    John C. 145
    Nik 135

  5. Results:
    7:00
    Rob g. 185
    Blythe 70 across
    Pat B> 185
    Erik 135
    Steve K. 145
    Drake 174
    Kyle E> 150 PR!
    Diane 95

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