Push Press 2-2-2-2-2
5 rounds NFT:
- 10 yd bear sliders
- 10 yd walrus sliders
WOD Notes: Compare to 140627. Anyone who can’t complete the walrus sliders can sub a 30 second plank hold.
Open Notes: This week’s Headliner Heat will feature some of ICA’s 50+ Masters showing all you young guns how it’s done! Get ready to cheer on Todd and Jess Vollmer, Sikora, Nikki K, Erik, Sigal, Moira, Jeff, and Betsy!
Schedule Notes: This Sunday marks our 1-year anniversary of Yoga at ICA! To celebrate, we’re hosting a breakfast / social gathering from 10:30-11:15am. We’ll have coffee, juice, fruit, and Wegmans breakfast pizza. (Yum!) To accomodate the party, Football classes will take place 30 minutes earlier than usual, at 8:30 & 9:30am. Come hang out, eat, and stay for Yoga! (Please register for Yoga in Wellness Living so we have an approximate head count.) Hope to see you there!