Complete 4 rounds for time of:
- 5* muscle ups
- 10 front squats (145/100#)
- 400m run
* Muscle ups must be consecutive with a max of 5.
WOD Notes: This should be a fast workout! Choose a front squat weight that can be done unbroken.
Reminder: Kettlebell Kitchen will be in house for our evening classes. Our account rep, Benni, will have food samples and information, and is happy answer any questions you have. From now until Tuesday at MIDNIGHT (11:59pm EST) use the FLASH discount code: Benni30 to receive 30% OFF your first 2 weeks for any MEAL PLAN! If you prefer to order a la carte, first time customers can use the code Ironcross at checkout and receive $25 OFF your first 2 orders of $50 or more.