Daily WOD – Mar 11, 2019
Complete 4 rounds for time of: 5* muscle ups 10 front squats (145/100#) 400m run * Muscle ups must be consecutive with a max of 5. WOD Notes: This should be a fast workout! Choose…
Complete 4 rounds for time of: 5* muscle ups 10 front squats (145/100#) 400m run * Muscle ups must be consecutive with a max of 5. WOD Notes: This should be a fast workout! Choose…