Row the following distances, each for time:
- 1500m
- 1000m
- 500m
Rest between attempts.
WOD Notes: For timing purposes, 2 athletes will share a rower and while one rows the other will rest. You’ll get 4ish minutes of rest between efforts. Compare 1000m to 180124. Compare 500m to 171216.
Schedule Notes: This Sunday marks our 1-year anniversary of Yoga at ICA! To celebrate, we’re hosting a breakfast / social gathering from 10:30-11:15am. We’ll have coffee, juice, fruit, and Wegmans breakfast pizza. (Yum!) To accomodate the party, Football classes will take place 30 minutes earlier than usual, at 8:30 & 9:30am. Come hang out, eat, and stay for Yoga! (Please register for Yoga in Wellness Living so we have an approximate head count.) Hope to see you there!
Community Notes: Happy Birthday Catherine!
This Post Has 6 Comments
Results:
5:15
Jake 6:01/4:05/1:50
Anne Marie 7:24/4:46/2:13
Steve M. 5:05.3/pukie/1:36.4
Danielle 7:13.1/4:47.1/2:19.7
Matt B> 5:48/3:52/1:50
Chris W. 7:51/5:04/2:21
Dan E> 5:23/3:41/1:45
Dave T. 5:49/3:56/1:46
Greg 6:15/4:19/2:07
Pete P. 5:57/4:06/1:54
Zach 5:19.3/3:38/1:38
Bill 6:32/4:15/1:55
KtS 6:14/4:02/1:57
Jim C> 5:57/3:57/1:46
Murray 5:17.9/3:36/1:38.5
Ceil 6:21/4:16/2:00
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6:15
Kehl 5:48/3:54/1:47
Chris M. 5:40/4:00/1:53
Craig 5:53/3:54/1:45
Becca 6:42/4:38/2:05
Ryan B. 5:43/3:55/1:43
DE 5:20/3:36/1:42
BWat 6:40/4:20/1:58
Ron 6:45/4:40/2:00
Jenn 6:49/4:29/2:02
Kelly G. 6:48/4:29/2:06
Vince L. 6:29/4:17/2:03
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9:30
Lombardi 6:49.8/4:40/2:13
Tiff 7:15/4:49/2:13
KtM 6:45/4:32/2:06
Frank W. 5:01/3:40/1:36
Ed 5:40/3:44/1:41
Betsy 6:35/4:20/2:05
Janet 6:10/4:15/1:52.8
Stacey 7:50/5:05/2:33
Drake 5:42/3:47/1:46
Catherine 6:31/4:21/2:15
JEss V. 6:37/4:29/2:06
Allison 6:19/4:10/1:53
Paul 5:57/4:01/1:56
Abby 7:07/4:46/2:17
John C. 6:30/3:57/1:52
Christine 6:50/4:33/2:10
Warnek 5:12/3:27/1:34
Linda 7:58/5:20/2:34
Fili 5:34/3:48/1:47
Shawn C 5:45/3:51/1:51
Tom 5:54/3:51/1:51
Heath 7:01/4:46/2:20
Rey 6:00/4:03/1:57
Marissa 6:39/4:16/1:57
Robbie 5:15/3:35/1:40
Tom S 5:54/4:06/1:59
5:00
Tina 6:49, 4:31, 2:11
Nikki K. 6:36, 4:27, 2:06
Joe 6:03, 3:59, 1:52
Kyle E. 526.4, 3:45.2, 148.6
Jeff 5:32, X, 1:57
Heather 6:05, 4:15, 2:00
Moira 7:21, 4:53, 2:20
Daria 6:37, 4:40, 2:09
Chris 6:43, 4:24, 2:08
Erin 5:57, 4:04, 1:54
DT 5:48, 3:58, 1:53
Tim 5:42.6, 3:48.9, 1:47.7
Alex D. 8:18, 5:25, 2:24
Tanya 5:55, 4:01, 1:54
6:00
Boelker 5:10/3:25/1:37
Ricky 5:00/3:23/1:29
Rocco 5:50/3:49/1:44
Mel 7:09/4:50/2:05
Quinn 5:27/3:36/1:38
Ray Z. 5:35/3:43/1:43
Pete 6:44/4:33/2:11
7:00
Andrew 6:54/4:30/2:09
Rob M 624 428 147