Daily WOD – Mar 13, 2019

Rob G getting ready to launch a snatch!

Row the following distances, each for time:

  • 1500m
  • 1000m
  • 500m

Rest between attempts.

WOD Notes:  For timing purposes, 2 athletes will share a rower and while one rows the other will rest.  You’ll get 4ish minutes of rest between efforts.  Compare 1000m to 180124. Compare 500m to 171216.

Schedule Notes: This Sunday marks our 1-year anniversary of Yoga at ICA! To celebrate, we’re hosting a breakfast / social gathering from 10:30-11:15am.  We’ll have coffee, juice, fruit, and Wegmans breakfast pizza. (Yum!) To accomodate the party, Football classes will take place 30 minutes earlier than usual, at 8:30 & 9:30am. Come hang out, eat, and stay for Yoga! (Please register for Yoga in Wellness Living so we have an approximate head count.) Hope to see you there!

Community Notes:  Happy Birthday Catherine!

Share on facebook
Facebook

This Post Has 6 Comments

  1. Results:
    5:15
    Jake 6:01/4:05/1:50
    Anne Marie 7:24/4:46/2:13
    Steve M. 5:05.3/pukie/1:36.4
    Danielle 7:13.1/4:47.1/2:19.7
    Matt B> 5:48/3:52/1:50
    Chris W. 7:51/5:04/2:21
    Dan E> 5:23/3:41/1:45
    Dave T. 5:49/3:56/1:46
    Greg 6:15/4:19/2:07
    Pete P. 5:57/4:06/1:54
    Zach 5:19.3/3:38/1:38
    Bill 6:32/4:15/1:55
    KtS 6:14/4:02/1:57
    Jim C> 5:57/3:57/1:46
    Murray 5:17.9/3:36/1:38.5
    Ceil 6:21/4:16/2:00
    —-
    6:15
    Kehl 5:48/3:54/1:47
    Chris M. 5:40/4:00/1:53
    Craig 5:53/3:54/1:45
    Becca 6:42/4:38/2:05
    Ryan B. 5:43/3:55/1:43
    DE 5:20/3:36/1:42
    BWat 6:40/4:20/1:58
    Ron 6:45/4:40/2:00
    Jenn 6:49/4:29/2:02
    Kelly G. 6:48/4:29/2:06
    Vince L. 6:29/4:17/2:03
    —-
    9:30
    Lombardi 6:49.8/4:40/2:13
    Tiff 7:15/4:49/2:13
    KtM 6:45/4:32/2:06
    Frank W. 5:01/3:40/1:36
    Ed 5:40/3:44/1:41
    Betsy 6:35/4:20/2:05
    Janet 6:10/4:15/1:52.8
    Stacey 7:50/5:05/2:33
    Drake 5:42/3:47/1:46
    Catherine 6:31/4:21/2:15
    JEss V. 6:37/4:29/2:06
    Allison 6:19/4:10/1:53
    Paul 5:57/4:01/1:56

  2. Abby 7:07/4:46/2:17
    John C. 6:30/3:57/1:52
    Christine 6:50/4:33/2:10
    Warnek 5:12/3:27/1:34
    Linda 7:58/5:20/2:34
    Fili 5:34/3:48/1:47
    Shawn C 5:45/3:51/1:51
    Tom 5:54/3:51/1:51
    Heath 7:01/4:46/2:20
    Rey 6:00/4:03/1:57
    Marissa 6:39/4:16/1:57
    Robbie 5:15/3:35/1:40

    1. Tom S 5:54/4:06/1:59

  3. 5:00
    Tina 6:49, 4:31, 2:11
    Nikki K. 6:36, 4:27, 2:06
    Joe 6:03, 3:59, 1:52
    Kyle E. 526.4, 3:45.2, 148.6
    Jeff 5:32, X, 1:57
    Heather 6:05, 4:15, 2:00
    Moira 7:21, 4:53, 2:20
    Daria 6:37, 4:40, 2:09
    Chris 6:43, 4:24, 2:08
    Erin 5:57, 4:04, 1:54
    DT 5:48, 3:58, 1:53
    Tim 5:42.6, 3:48.9, 1:47.7
    Alex D. 8:18, 5:25, 2:24
    Tanya 5:55, 4:01, 1:54

  4. 6:00
    Boelker 5:10/3:25/1:37
    Ricky 5:00/3:23/1:29
    Rocco 5:50/3:49/1:44
    Mel 7:09/4:50/2:05
    Quinn 5:27/3:36/1:38
    Ray Z. 5:35/3:43/1:43
    Pete 6:44/4:33/2:11

    7:00
    Andrew 6:54/4:30/2:09

  5. Rob M 624 428 147

Leave a Reply

Close Menu