Daily WOD – Jan 24, 2018

Deadlift or Sumo Deadlift 1-1-1-1-1

Then

1000m row for time

WOD Notes:  The goal of today is to work your way up on whichever style of deadlift you prefer to the weight you plan to open with in the power meet. It should not be a true max.  A safe bet is in the 90 to 95% range of your 1 rep max.  This is one last deadlift tune up before the big day on Feb 3rd!  Compare row time to 170531.

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This Post Has 5 Comments

  1. 5:15am

    John W – 495 , 3:10 PR!
    Alan S. – 315 PR! , 3:43
    Brianna G. – 215 PR! , 4:14
    Dan E. – 335 Sumo
    Danielle S. – 215 Sumo , 4:41
    Ed P. – 375 Sumo , 3:25
    Janet C. – 225, 4:36
    Jenn T. – 287.5 PR! , 4:16
    Nicole W. – 180 Sumo, 4:24
    Murray – 375 Hex 3” Deficit , 3:19
    Elissa – 255 , 3:59

  2. 5:00

    Sarge 😉
    Daria 195, 4:46
    Joe S. 315PR!, 3:56PR!
    Chase 405, 3:27
    Sabol 😉
    Noni 165 Form, 4:24
    Nikki K. 205, 4:11
    Dani 225, 4:03
    Colin 365PR, 4:22
    Kyle 255PR!, 3:22PR!
    Tim 275, –
    Jeff 295S, 3:29PR!
    Mike C. 365, 3:20
    Eq 😉
    Ricky 385, 301.5
    John C. 275S, 3:58

  3. Results:
    6:15
    Kehl 225, 3:43
    Iggy 420, 3:19 PR!
    Derek E> 185 form, 3:23
    Betsy 180 PR!, 4:20
    Vince 175x1x a bunch 4:09
    James 395, 3:56
    Mohyeed 365, 3:25 PR!

    9:30
    Tanya 305, 4:05
    Pugh 320
    JOel 475 PR+45, 3:48
    Paul 305, 3:54
    Jen C. 200, 4:14
    JImbo 405, 3:46
    Zane 275, 4:00

    4:00
    Saige 85x a lot
    Vicki 300 sumo, 3:58
    Heather 205, 4:09
    Catherine 200 – 2018 goal!, 4:25
    Christine 125 form, 4:25
    Marissa W. 185 PR!, 4:09
    Saritha 135 PR!
    BWys 455, 3:40 PR!
    Robbie 🙂
    Rey 255, 3:57
    Kyle K. 235, 3:54

  4. 6:00
    Karen 220 #15 PR! 4:01
    Erin 265, 3:51
    Mitch 310 PR!, 3:54
    Boelker 335
    Bob K 415 PR!, 3:33
    Smith 425
    DT 265 PR, 3:40
    Cindy 🙂
    Andrew 375 PR!, 3:38
    Peter 315 PR!, 4:25
    Blake 415 PR!, 3:28
    Ray Z 365, 3:19 PR!
    Fili 480, 3:38

    7:00
    Ricky 335, 4:26
    Erik 365, 3:34
    Chris 365, 3:30
    Sara 🙂
    Missy 225, 3:59
    Emma 275
    Ash 225 sumo, 4:26
    Rob G 365/3:50
    Craig 375, 3:16
    Chris 455 PR, 3:27
    Alexa 280 sumo, 4:19

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