Daily WOD – May 31, 2017

Caine
Caine

1000m row for time

Then

Sumo Deadlift 1-1-1-1-1-1

WOD Notes:  Compare deadlift to 160916.  Compare row to 150206.

Community Notes:  Happy Birthday Coach Kehl! And, happy birthday Dave W! (Sorry for missing this with the original post!)

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This Post Has 33 Comments

  1. Lindsey

    Happy Birthday Kehl!!!!

    1. Kehl

      Thank you Lindz!

  2. Kehl

    Thank you Erin!

  3. Natalie

    Happy Birthday Kehl!! 🙂

    1. Kehl

      Thank you Natalie!

  4. Tim C

    Happy B-day Mark. Your cards in the mail!

    1. Kehl

      Thanks Tim! I hope you remembered the gift card or it’s going in the trash.

  5. Erik

    Happy Birthday Mark. Have a great day.

    1. Kehl

      Thanks Erik! Gemini Power!

    1. Kehl

      Thanks Curtis!

  6. Moira

    Have a great birthday Mark! You show excellent endurance!

    1. Kehl

      Thanks Moira…that’s what she said!

  7. Pugh

    Happy belated birthday Rachael!

    1. Kehl

      You’re a d*ck.

      1. Kehl

        I’ll make sure to relay your message to Rach.

  8. Nikki k

    Happy birthday Kehl!

    1. Kehl

      Thanks Nikki!

  9. Rocco

    have a happy birthday mark and dave!

    1. Kehl

      Thanks Rocco! You’re parents should be proud. They raised a good boy.

  10. Nikki k

    Happy birthday Dave!

  11. Kehl

    Happy Birthday Dave!

  12. Erik

    Happy Birthday Dave!

  13. Ash

    Happy Birthdays gemini twin! And Dave W!

    1. Kehl

      Thanks Ash…and thanks for the song.

  14. Daria

    Happy birthday Mark and Dave!

    1. Kehl

      Thanks Daria!

  15. Boelker

    5:00

    Tav 3:17, 385
    Rey 4:12, 205×5 (3″)
    Tim 3:44, 275 PR!
    Jim B. 4:07, 215
    Sabol 3:48, 405
    Ash 4:20, form
    Robbie 3:18, 365
    Bob K. 3:33, 345
    Joe B. 3:37, 305
    Filchner 3:34, 345
    Nikki K. 4:01, 225 form
    Jeff 3:31, 305

  16. Kehl

    6:00
    Dave 3:11 (5sec PR!), 365
    Erin 3:54, 245 (PR! – Who knew?!)
    Sean 3:18, ?? (form)
    Derek 3:42, 235
    Pete 4:23, 275
    Robert 3:34, 285
    Dubs 4:13, 275
    Kelly K. 4:12, 245
    Rayz 3:24, 385 PR!

    7:00
    Alexa 4:12, 275
    Moira 4:39, 130 PR!
    Sara 4:48, 115
    Erik 3:24, 315
    Frank 3:22, 275
    Cindy 4:28, 155
    Rob 3:40, 355

    Thank you for all of the birthday wishes!

    Rick/McGonigal…thanks for the shirtless pics…it was nice and awkward.

  17. ICA admin

    Results:
    5:15
    Ed 390 PR!, 3:26
    Megan S. 4:29, 150 PR!
    Danielle 4:32, 225
    Murray 3:13 PR!, bike
    Wes 3:53, 5×5@120
    marissa W> 4:18 9150 PR!
    Jenn 4:17, 300 PR!
    Marissa Y. :0
    Elissa 4:14 (form), 255 PR
    Pat B> 3:23, 385PR!
    Craig 3:21
    Frakn 4:01 (290 PR!)
    Nicole 4:01
    KtL. 4:03, 195
    Chris M. 3:40 (275)

    6:15
    Nicole S. 5:07 (65x a lot)
    Brianna 4:31 (180 PR!
    Missy 4:01 (230 PR!)
    Ryan I. 3:24 (365)
    Dan E> 3:23 (355)
    James 3:45, 425
    Fili 3:40, 445

    9:30
    Tiffany 4:53, 125 PR!
    Emma 4:07, PR!, 230
    ALlison 4:18, 150 PR!
    Jen C. 4:12 (200)
    Lombardi 4:26 form, 230 PR!
    Joel 3:39, 395
    Dave S. 3:49, 295
    paul 3:50, 275 PR
    John 3:13 Pr!, 505

    4:00
    Caine 3:43, 365
    Mike C. 3:18
    Vicki 3:55, 225
    Pugh 3:32 , 335
    Shawn 3:59, 275
    Bri 4:34, 150
    Brooks 3:48
    Steve P. 3:38, 385
    Duris 3:31, 395
    Curtis 4:02, 300
    QUinn 3:28, 315

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