Daily WOD – May 30, 2017

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Team prowler push

Complete 7 rounds for time of:

  • 15 strict press (75/45#)
  • 15 good mornings (75/45#)

WOD Notes: If you have a tendency to turn your strict presses into push presses, grab a box and perform them from a seated position!

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This Post Has 3 Comments

  1. Boelker

    6:00

    Erin 12:56 Rx
    Frank W. 15:55 (65)
    Mitch 😉
    Sigal 16:35 Rx
    Nik 11:28 Rx
    John 13:32 (KB)
    Janet 16:06 Rx
    Kelly D. 16:35 (35, squats)
    Alexa 15:12 (35)

  2. ICA admin

    7:00pm
    Craig 16:59 (65, box)
    Erik 13:40 (8R/8L w/ 30#L/35#R)
    Daria 18:18 (25)
    Emma 16:35 (35)
    Rob G 12:58 (8L/8R w/ 35KB)
    Dave W 19:36 (60)
    Elissa 13:43 Rx
    Marissa W 17:50 (25)
    Rocco 13:59 (60)
    Meghan 16:36 (25)

  3. ICA admin

    Results:
    Robbie 1520 Rx
    Joel 16:30 Rx
    Austin 11:47 Rx
    Lombardi 14:21 Rx
    Paul 🙂
    Duris 14:52 Rx
    Vicki 9:08 Rx
    Heather
    Murray 15:45 Rx
    Shawn 19:20 (63#)
    Danielle 18:58 (35)
    Chris S> 13:50 Rx
    Dave C. 19:26 (45)
    pat B. 12:35 (65)
    Patrick Z. 20:33
    Isadora 🙂
    Andy 18:50 (kb 35#, 80# GM)
    JOhn C. 18:51 (65)
    Catherine 14:56 (35)
    Garrett:)

    OMC 14:33 (10s)
    Chase 13:25 Rx
    Dani 16:41 Rx
    Tommy 17:02 (26#KB)
    Linds 🙂
    Natalie 19:47 (35)
    Tim C. 17:33
    Smith 18:18 Rx
    Rey 14:20 (53)
    Bob K. 17;38 (55, 45)
    Kristen K. 16:34 (15#)
    Jim B. 15:20 (65/55/45)
    Joe B. 12:02 (63
    Joe S. 14:34 Rx
    Drake 17:51 (65)
    Robert G> 22:57 (4×65, 1×55, 2×45)
    Jeff 13:20 (75GM, 26#KB)
    Karen 16:4 (35)
    Filchner 14:57 (75GM, 35# KBx8)
    Nikki K. 17:15 (35)
    Sabl 13:39 (65)
    EQ 11:25 Rx

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