Complete 7 rounds for time of:
- 15 strict press (75/45#)
- 15 good mornings (75/45#)
WOD Notes: If you have a tendency to turn your strict presses into push presses, grab a box and perform them from a seated position!
Complete 7 rounds for time of:
WOD Notes: If you have a tendency to turn your strict presses into push presses, grab a box and perform them from a seated position!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 3 Comments
6:00
Erin 12:56 Rx
Frank W. 15:55 (65)
Mitch 😉
Sigal 16:35 Rx
Nik 11:28 Rx
John 13:32 (KB)
Janet 16:06 Rx
Kelly D. 16:35 (35, squats)
Alexa 15:12 (35)
7:00pm
Craig 16:59 (65, box)
Erik 13:40 (8R/8L w/ 30#L/35#R)
Daria 18:18 (25)
Emma 16:35 (35)
Rob G 12:58 (8L/8R w/ 35KB)
Dave W 19:36 (60)
Elissa 13:43 Rx
Marissa W 17:50 (25)
Rocco 13:59 (60)
Meghan 16:36 (25)
Results:
Robbie 1520 Rx
Joel 16:30 Rx
Austin 11:47 Rx
Lombardi 14:21 Rx
Paul 🙂
Duris 14:52 Rx
Vicki 9:08 Rx
Heather
Murray 15:45 Rx
Shawn 19:20 (63#)
Danielle 18:58 (35)
Chris S> 13:50 Rx
Dave C. 19:26 (45)
pat B. 12:35 (65)
Patrick Z. 20:33
Isadora 🙂
Andy 18:50 (kb 35#, 80# GM)
JOhn C. 18:51 (65)
Catherine 14:56 (35)
Garrett:)
OMC 14:33 (10s)
Chase 13:25 Rx
Dani 16:41 Rx
Tommy 17:02 (26#KB)
Linds 🙂
Natalie 19:47 (35)
Tim C. 17:33
Smith 18:18 Rx
Rey 14:20 (53)
Bob K. 17;38 (55, 45)
Kristen K. 16:34 (15#)
Jim B. 15:20 (65/55/45)
Joe B. 12:02 (63
Joe S. 14:34 Rx
Drake 17:51 (65)
Robert G> 22:57 (4×65, 1×55, 2×45)
Jeff 13:20 (75GM, 26#KB)
Karen 16:4 (35)
Filchner 14:57 (75GM, 35# KBx8)
Nikki K. 17:15 (35)
Sabl 13:39 (65)
EQ 11:25 Rx