Daily WOD – Sep 16, 2016

This Post Has 5 Comments

1. 

   Nikki September 16, 2016 Reply

   Murray 345
   Elissa 225 PR!
   Ed 385 PR!
   John M. 325 PR!
   Ceil 205
   Tyson 255 x a few
   Danielle 215
   Ash 155xa few

   6:15
   Sara P. 145 PR!
   Dan E. form
   Karen 185 PR!
   Fili 445
   Chris M. 225
   Nicole 170 PR!
   Andrew 335 PR!

   9:30
   Ron 355
   Jen C. 205
   Nadine 155
   Jamie 185 x a bunch
   Jim C. 325
   Tom S. 245
   Sigal 285
   Mike H. 365
   Steve P. 395
   John 515

   12:00
   Christine 65x5s
   Paul 280 Pr!
   Melissa 225 PR!
   Kevin 265 PR!

2. 

   Sarge September 16, 2016 Reply

   Happy Hour

   Pete 285
   James 🙂
   Mel 215
   Stuart 115

3. 

   ICA admin September 17, 2016 Reply

   5pm
   Sabol 475
   Boelker 315 (5×5)
   Caine 360 PR!
   Bob B 315 (5×5)
   Kristen 123 (40 lb PR!)
   Sarge
   Nikki K
   EQ
   Chase
   Dani
   Tim 215
   Sikora 290 (20lb PR!)
   Jacki 193
   Kenny 315 PR!
   Bob K 315 PR!

4. 

   eQ September 18, 2016 Reply

   4pm
   Nik 265
   Linds 295
   Tav 455 PR!!
   DK 405 PR!!
   Ryan 365
   Patrick B 365 PR!!
   Jeff 305 PR!!
   Ray 335
   Chris S 200 (DL)
   Ariel 170
   Shawn 250
   Kerri 240
   Heather 170
   Pugh 🙂
   Duris 400 PR!!

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