Complete for time:
- 40 box jumps (24/20″)
- 20 HSPU
- 30 box jumps (24/20″)
- 15 HSPU
- 20 box jumps (24/20″)
- 10 HSPU
- 10 box jumps (24/20″)
- 5 HSPU
WOD Notes: All totaled we have 50 handstand push ups in this workout. Kipping HSPU are acceptable today if you have stable shoulders and are actively pursuing them as a skill. Otherwise go strict HSPU, ring dips, or push ups.
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8:30
Ron 16:06 (Strict: 5 HSPU/rd)
KTS 10:30 (am)
Erik 10:45 (step-ups, 30#db)
Sara 11:24 (16″, 15#db)
Julie 15:21 (30-25-20-15 cal row, 25#db)
Caine 7:03 (am)
Todd 15:43 Rx
Fili 14:45 (45/15 am)
Nicole 11:04 (16″, BPU (box) + 10 PU/rd)
Dubs 11:51 (20″, PU)
Tobin 11:41 (45+am)
Karen 13:05 (BPU)
J-Tav 9:07 Rx+ (24″)
Tina 10:31 (12″, BRD)
Welcome Heather!
9:30 Results
Derek 11:28 (PU)
Ray 13:13
Fenn 11:35 (SU, RD)
Austin 16:01
Duris 10:26 (AM)
Ryan 12:24
Ash 8:35 (SU)
Chris 11:10 (PU)
Quinn 9:43 (RD)
Patrick 10:58
Dave 12:38
Elissa 13:35
Christine 9:24 (BPU)
Tim 8:11 (PU)
Robbie 11:22 (strict)
Emma 11:45 (BPU)
Eric 8:25 (PU)
Joe S. 9:55 (1/2 PU/HSPU)