Join us between 4:30 and 7:30 to make up one of the last 6 workouts. This week your choices are:
- For time: 10 cleans (135/95#), 50 sit ups, 8 cleans, 40 SU, 6 cleans, 30 SU, 4 cleans, 20 SU, 2 cleans, 10 SU
- 10R/10L KB arm bars, then OHS 1-1-1-1-1-1-1
- “Always Remembered” Teams of 2 complete 2001m row then 4 rds of 9 weighted step ups, 11 bear complexes (155/105#)
- 15 min bodyweight workout (pull ups, push ups, squats) – see Sept 12 for details
- Snatch balance 5×1 then snatch 1-1-1-1-1-1-1
- Complete for time: 1 mile medball run (20/14#) then 8 rds of 10 wallballs & 1 rope climb
CF Endurance: Coach Mark is running CFE today at 4:30. Check the comments for the workout!
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CFE@4:30
30 Power Snatches (75/55)
10 Box Jumps (24/20)
50 Double Unders
400m Run
20 Power Snatches
20 Box Jumps
50 Double Unders
400m Run
10 Power Snatches
30 Box Jumps
50 Double Unders
400m Run
CFE,
I need to cancel class today. I don’t know what the medical verbiage is, but I feel like poo-poo.
Sorry.
🙁 I hope you feel better soon…
any of our CFE crew is welcome to do the CFE WOD during make up night!