Complete for time:
- 1 mile medball run (20/14#)
then 8 rounds of:
- 10 wallballs (20/14# to 10/9′)
- 1 rope climb
WOD Notes: There will be a continuously running clock for this workout. As soon as you finish the run, begin the 8 rounds of wallballs and rope climbs.
This Post Has 4 Comments
Sometimes WODs look simple on the board but are difficult to execute. This one looked difficult on the board and lived up to expectations:)
6:00
Lombardi 9:20, 19:51 (vest)
Erin 10:29, 21:13 Rx (UB WB)
Dave 8:40, 16:45 Rx+ (24#, UB WB)
Mel 11:36, 22:01 (RR)
Derek 11:02, 22:58 (14#)
Andrew 11:28, 23:36 (1/2 RC)
7:00
Rob 13:08, 28:12 (14#)
Conn 8:42, 23:07 (vest)
Ray 10:52, 20:41 Rx+ (WB & Vest)
Fenn 12:08, 20:42 (10#, RR)
5:00
Patrick S. 7:35, 17:52 Rx
Tav 8:07, 17:23 (Vest, RR)
Caine 8:33, ? (Santa Sack, 16)
Tim 9:17, 21:30 (16)
Andy 9:20, 19:57 (20/14, RR)
Jeff 9:51, 21:41 (14, RR)
Kenny 10:07, 19:10 (14, RR)
Bob K. 10:42, 24:15 Rx
Filchner 11:36, 25:23 (2 Rope Climbs, 6 RR)
Chris 12:31, 23:38 (8/14, RR)
Allen 13:18, 27:26 (14)
Kristen ;), 25:25 (Row w/ vest, 10# to 8′, RR)
eQ 🙂 (Row with vest)
Results;
5:15
Ceil 11:30, 18:3 (RR, MB squats)
Chris M. 12:49, 26:22 (RCA)
Emma 12:10, 27:14 (8d) — First rope climb!!
Murray 7:45/17:35 (200m row)
Elissa 10:10, 22:36 Rx
Ed 12:28, 🙂
John M. 8:20, 22:49 Rx
Ash 9:33 vest, 17:10 (RR, MBS)
Sara P. 11:44 vest, 24:30 (10#)
REshmi 5:13 (1/2), 21:43 (20 WB, 6#, RR)
Frank 8:40, 21:24 Rx
Tyson 8:01 row, 22:50 (1600m, 10 push)
Jenn 9:53 vest, 23:41
DK 10:03, 22:33 Rx+ some legless
Dan E. 9;49, 19:19 Rx+24
6:15
Ryan 9:27, 19:34 Rx
Nicole 9:50, 21:08 (8#)
Sigal 11:07, 25:08 Rx
Fili 8:30, 23:36 (row)
Faith 12:02, 22:34 (8#, 9′ climbs)
John 10:54, 19:39 Rx
9:30
Jen N. :), RR vest
Tanya 7:46, 20:26 (1600m row)
Jim C. 6:53, 26:07 (1600m row)
Jen C. 12:28, 23:58 Rx
Mike H. 10:10, 24:44 Rx
Betsy 8:57, 19:46 (vest, 8#)
Tom S. 8:50, 21:35 (vest)