Daily WOD – Sep 14, 2016
Complete for time: 1 mile medball run (20/14#) then 8 rounds of: 10 wallballs (20/14# to 10/9') 1 rope climb WOD Notes: There will be a continuously running clock for this workout. As soon as…
Complete for time: 1 mile medball run (20/14#) then 8 rounds of: 10 wallballs (20/14# to 10/9') 1 rope climb WOD Notes: There will be a continuously running clock for this workout. As soon as…