Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week:
- Complete 3 rounds for time of: 30 wallballs (20/14# to 10/9′), 400m run then 60 burpees
- Bench Press 1-1-1-1-1-1 then tabata partner leg tosses
- 6×100 yd sprint then 1 power clean every 30 seconds for 10 minutes
- “Murph” – 1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run
- Complete 7 rounds for time of: 15 strict presses (75/55#), 15 good mornings (75/55#)
- 1000m row then sumo deadlift 1-1-1-1-1-1
Community Notes: Happy Birthday Craig!
This Post Has 10 Comments
Happy Birthday Craig!
In honor of me…
Liscensed To Kehl
800m Run
100 Double Unders
50 Box Jumps (24/20″)
25 KB Goblet Squats (53/35)
10 Muscle Ups
25 Burpees
50 KB Swings (53/35)
100 Double Unders
800m Run
licensed*
You are correct. Thank you for correcting. Oh, by the way (or btw for you Young Buck), you failed to capitalize anything in your sentence yesterday. K, bye!
hahah did you notice this yesterday or did you go back and troll? either way, I enjoy the comments
DT – kicking off at 5:15pm
Five rounds for time of:
12 Deadlifts (155/105)
9 Hang power cleans (155/105)
6 Push jerks (155/105)
If you finish in 10 mins or less do 5 more rounds.
Happy birthday Craig. Yes I believe this workout does give us a license to kill Kehl.
Happy birthday Craig!
Happy Day, Craig.
Happy Birthday Craig.
Huge Turnout for Licensed To Kehl!
Rey 26:16 (scale)
D.W. 26:49 (2xsu, 44kb, 10 ring pull-ups/10 pull-ups)
Caine 21:15 Rx
Catherine 23:49 (2xsu, 10pu/10pu)
Andy 22:57 (2xsu, 10pu/10pu)
Patrick Z. 24:21 (su, 44, 10pu/10pu)
Izzy 🙂
Mel 27:46 (10pu/10pu)
Brooks 27:46 (10pu/10pu)
Curtis 34:32 (10pu/10pu)
Duris 27:02 (9mu)
John C. 26:42 (su, 15pu/15pu)
Quinn 29:10 (35, 20 pull-ups)
Vollmer 🙂
Mike C. 29:39 (20pu/20pu)
Lombardi 26:10 (4mu, 800m bike for 2nd run)
Sigal 30:15 (20pu/20pu…no 2nd 800m)
Chris 33:ish (2xsu, step-ups, 20RR/pu)
Rayz 31:10 (50du, 10pu/10pu)