Daily WOD – Jun 2, 2017

Rey
Rey (and Vanessa and Logan!)

Complete 5 rounds of 1 minute at each station, for max reps of:

  • Box jump (24/20″)
  • Dumbbell power snatch (50/35#)
  • Wall ball (20/14# to 10/9′)

Rest 1 minute after each round.

WOD Notes: This WOD is pretty self explanatory. Go fast!

Share on facebook
Facebook

This Post Has 3 Comments

  1. 😀

  2. 4pm
    Heather 201 Rx
    Sarah W 296 Rx
    Kerri 245 14/25#
    Nik 328 Rx
    Allison 238 10/20#
    Quinn 261 20/40#
    Rey 310 14/20#
    Jeff 277 16/40#
    Robert 279 20/30#
    Mike C 246 Rx
    Shawn 254 20/35#

  3. Results:
    5:15
    Murray 267 Rx
    Megan S. 243 (15#db)
    Marissa W. 254 (15# db)
    Jenn 268 Rx
    Frank 233 Rx
    Danielle 189 (30#db))
    Wes 318
    Zach 227
    Emma 209
    Nicole 245
    Chris M. 216 Rx
    Ed 🙂

    6:15
    KtS. 318 Rx
    Ryan 380 Rx
    Boelker 330 Rx
    Fili 242 Rx
    Dan E. 289 Rx
    Missy 342 (12#, 20#)
    Ceil 259 (16″, 65# HPC)
    Amy M. 🙂
    Nicole S. 268 (8″, 6# d)

    9:30
    Kelly D. 234
    Tommy 300 (25#, 14#)
    Lombardi 248 (24″ to 10′)
    Jess V. 274 (20″, 25#)
    Connor 333 (16″, 25#, 10#)
    tiffany 302 (12″, 15#, 6#)
    Alexa 242 Rx
    Tom S. 223 (40#)
    Paul 220 (40#)
    Brianna 235 (16″, 15, 10)
    Jen C. 299 (20″, 35, 14)
    Joe B. 302 (24″, 35, 16)
    Amy A. 307 (16/15,/10
    Joel 191 20″ step
    John 303 Rx (no 1 min rest, out of time)

    12:00
    Jen N. 🙂
    John C. 35#, 280
    Joe C. 20#, 323
    Kelly K. 254 Rx
    Chris S. 🙂
    Curtis 192 Rx
    Duris 325 Rx
    Dubs 209 (20″, 35#< 16#) Linds :0 KtL. 306 (12#, 25#) Dave W. 256 (40#) Moira 363 (10#, step, 6#) Dave C> 221 (30/14)

    5:00
    Jamie 314
    Natalie 192
    EQ 315 Rx
    Nikki K. 281
    Ash 315
    Drake 276 Rx
    Kristen 216
    Tim 246 (dc ht)
    Caine fitness
    Bob K. 233 Rx
    Joe S. 🙂
    Sean 272
    Frank W. 248

    6:00
    Rocco 264
    PTS 301 Rx
    Erin 289 Rx
    JIm C. 200
    Ray Z. 254 Rx
    Derek 261
    Kerry 274
    Cindy 323
    Stuart 396 (push press)
    Tina 234 (4/5)

Leave a Reply

Close Menu