Make Up Day – Jun 26, 2014

Coll going ninja
Coll going ninja
Angie throwing down
Angie throwing down

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are:

  1. Complete 4 rounds of a 400m run, 2o toes to bar, 20 push ups
  2. Front Squat 5-5-5-5-5 then 5×10 good mornings (60%)
  3. Complete 6 rounds of 5 hang power snatch (185/125#) and half gasser
  4. “Annie” – 50-40-30-20-10 reps for time of double under and sit ups.  Or Muscle Up Annie or Rope Climb Annie
  5. Sumo Deadlift 5-5-5-5-5 then 200m sled drag (40% SDC)
  6. “CMC WOD” 5 rounds for time of 5 G2O (115/75#), 7 burpee box jump overs, 9 KB swings (53/35#)
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This Post Has 2 Comments

    1. B

      Now that’s a shitty outlook

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