Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are:
- Complete 4 rounds of a 400m run, 2o toes to bar, 20 push ups
- Front Squat 5-5-5-5-5 then 5×10 good mornings (60%)
- Complete 6 rounds of 5 hang power snatch (185/125#) and half gasser
- “Annie” – 50-40-30-20-10 reps for time of double under and sit ups. Or Muscle Up Annie or Rope Climb Annie
- Sumo Deadlift 5-5-5-5-5 then 200m sled drag (40% SDC)
- “CMC WOD” 5 rounds for time of 5 G2O (115/75#), 7 burpee box jump overs, 9 KB swings (53/35#)
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Here’s a brief/possibly interesting article on Paleo diets. Yes it’s about poop, Neanderthal poop to be exact.
My Takeaways:
1. Someone actually studies Neanderthal poop for a living
2. Neanderthals ate lots of meats and veggies
3. Neanderthals are now extinct. – make of that what you will.
http://www.philly.com/philly/news/science/HealthDay689106_20140625_Neanderthal_Poop_Yields_Clues_to_Early_Man_s_Diet.html
Now that’s a shitty outlook